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Cow milk vs Amasi


Amasi vs Cow milk


Calories

Calories per 100g
66.00 Kcal   
99+
64.51 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.20 g   
99+
3.30 g   
99+

Carbs
5.26 g   
99+
4.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.46 g   
40
29.00 g   
99+

Fats
3.90 g   
23
3.70 g   
22

% Fat Content
3 %   
3
Not Available   

Saturated Fat
2.40 g   
21
0.00 g   

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.10 g   
99+
0.00 g   
99+

Monounsaturated Fat
1.10 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
153.33 IU   
99+
85.80 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
36
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.04 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
Not Available   

Vitamin B12 (Cobalamin)
0.36 µg   
40
0.27 µg   
99+

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
51.00 IU   
6
0.80 IU   
34

Vitamin D (D2+D3)
1.30 µg   
4
Not Available   

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.10 mg   
33

Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   

Minerals
  
  

Calcium
101.00 mg   
99+
90.00 mg   
99+

Iron
0.05 mg   
99+
0.00 mg   
99+

Magnesium
10.00 mg   
99+
Not Available   

Phosphorus
86.00 mg   
99+
Not Available   

Potassium
253.00 mg   
20
470.00 mg   
11

Sodium
3.00 mg   
99+
0.00 mg   
99+

Zinc
0.38 mg   
99+
0.25 mg   
99+

Other
  
  

Water
87.80 g   
80.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   

Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Excellent hair conditioner, Helps in better moisture retention   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   
It is a probiotic superdrink   

Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   

Allergy
  
  

Cow milk and Amasi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   

What is

What is
Cow milk is the milk obtained by milking cows.   
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   

Color
Not Available   
White   

Cow milk and Amasi Flavor
Creamy, Sweet, Warm   
Sour   

Cow milk and Amasi Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
Unknown   
Africa   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
A bit of same from a prior batch, Milk   

Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   

Things you need
Not Applicable   
Container   

Time Duration
  
  

Preparation Time
Not Applicable   
10- 12 hours   

Cooking Time
Not Applicable   
Not Applicable   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
100.00 °F   
4

Shelf Life
3 days   
2- 3 weeks   

Calories >>
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