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Cottage Cheese vs Vanilla Ice Cream


Vanilla Ice Cream vs Cottage Cheese


Calories

Calories in 1 cup
206.00 Kcal  
32
273.00 Kcal  
99+

Calories
98.00 Kcal  
99+
207.00 Kcal  
99+

Calories in 1 tbsp
14.00 Kcal  
10
50.00 Kcal  
27

Calories in 1 oz
48.00 Kcal  
21
50.00 Kcal  
22

Calories in 1 slice of
206.00 Kcal  
99+
207.00 Kcal  
99+

Serving size
100  
100  

Proteins
11.12 g  
39
3.50 g  
99+

Carbs
3.38 g  
99+
23.60 g  
19

Fiber
0.00 g  
16
0.70 g  
14

Sugar
2.67 g  
27
21.22 g  
99+

Fats
4.30 g  
29
11.00 g  
99+

Fat Content
4 %  
4
14 %  
13

Saturated Fat
1.72 g  
14
6.79 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.12 g  
99+
0.45 g  
99+

Monounsaturated Fat
0.78 g  
99+
2.97 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
44.00 mg  
31

Vitamins
  
  

Vitamin A
140.00 IU  
99+
421.00 IU  
38

Vitamin B1 (Thiamin)
0.03 mg  
30
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.24 mg  
35

Vitamin B3 (Niacin)
0.10 mg  
99+
0.12 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.43 µg  
39
0.39 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.60 mg  
30

Vitamin D
3.00 IU  
39
8.00 IU  
34

Vitamin D (D2+D3)
0.10 µg  
18
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.30 mg  
27

Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29

Minerals
  
  

Calcium
83.00 mg  
99+
128.00 mg  
99+

Iron
0.07 mg  
99+
0.09 mg  
99+

Magnesium
8.00 mg  
99+
14.00 mg  
35

Phosphorus
159.00 mg  
38
105.00 mg  
99+

Potassium
104.00 mg  
99+
199.00 mg  
31

Sodium
364.00 mg  
30
80.00 mg  
99+

Zinc
0.40 mg  
99+
0.69 mg  
40

Other
  
  

Water
79.79 g  
61.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Enhances fertility, Strong & healthy muscles, Protects arteries  

Other General Benefits
Remedy for stress & anxiety, Improves digestion  
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.  
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
Yes  

Origin
Cyprus, Egypt, Greece, North America & South America  
Africa, Asia, China, Europe, North America  

How to make

Serving Size
100  
100  

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk  

Fermentation Agent
-  
-  

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
30- 40 minutes  
4- 5 hours  

Cooking Time
15  
30  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
100.00 °F  
4

Shelf Life
7- 10 days  
2- 3 Months  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese