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Cottage Cheese vs Kulfi


Kulfi vs Cottage Cheese


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
98.00 Kcal  
99+
180.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
11.12 g  
39
3.00 g  
99+

Carbs
3.38 g  
99+
25.00 g  
17

Fiber
0.00 g  
15
0.00 g  
15

Sugar
2.67 g  
26
21.00 g  
99+

Fats
4.30 g  
29
9.00 g  
99+

Saturated Fat
1.72 g  
12
5.00 g  
34

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.12 g  
99+
Not Available  

Monounsaturated Fat
0.78 g  
99+
Not Available  

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
25.00 mg  
99+

Vitamins
  
  

Vitamin A
140.00 IU  
99+
Not Available  

Vitamin B1 (Thiamin)
0.03 mg  
30
3.50 mg  
1

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.25 mg  
33

Vitamin B3 (Niacin)
0.10 mg  
99+
3.80 mg  
2

Vitamin B6 (Pyridoxine)
0.05 mg  
39
1.50 mg  
1

Vitamin B9 (Folic acid, Folate)
12.00 µg  
23
2.50 µg  
39

Vitamin B12 (Cobalamin)
0.43 µg  
35
0.35 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
29
4.50 mg  
3

Vitamin D
3.00 IU  
30
0.25 IU  
36

Vitamin D (D2+D3)
0.10 µg  
17
2.50 µg  
2

Vitamin E (Alpha- Tocopherol)
0.08 mg  
36
0.25 mg  
24

Vitamin K (Phylloquinone)
0.00 µg  
27
4.25 µg  
5

Minerals
  
  

Calcium
83.00 mg  
99+
0.25 mg  
99+

Iron
0.07 mg  
99+
5.25 mg  
3

Magnesium
8.00 mg  
99+
3.25 mg  
99+

Phosphorus
159.00 mg  
38
2.50 mg  
99+

Potassium
104.00 mg  
99+
0.25 mg  
99+

Sodium
364.00 mg  
30
1.25 mg  
99+

Zinc
0.40 mg  
99+
0.25 mg  
99+

Other
  
  

Water
79.79 g  
0.25 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  

Other General Benefits
Remedy for stress & anxiety, Improves digestion  
Soothing treat in summer  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
Not Available  

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather  
No uses found  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Calcium, Good source of calories, High Calorie  

Allergy
  
  

Cottage Cheese and Kulfi Allergy Symptoms
Not Available  
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips  

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.  
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  

Color
Not Available  
Not Available  

Cottage Cheese and Kulfi Flavor
Not Available  
Creamy, Milky, Sweet, Thick  

Cottage Cheese and Kulfi Aroma
Not Available  
Milky  

Vegetarian
Not Available  
Yes  

Origin
Cyprus, Egypt, Greece, North America & South America  
Indian Subcontinent  

How to make

Serving Size
100  
100  

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
2 cups of Cashew Nuts, Full fat milk, Sugar  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Cardamom, Container, Mould, Wide bottom pan  

Time Duration
  
  

Preparation Time
30- 40 minutes  
5 minutes  

Cooking Time
15  
90  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
7- 10 days  
Up to 3 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese