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Cottage Cheese vs Kulfi


Kulfi vs Cottage Cheese


Calories

Calories per 100g
98.00 Kcal   
99+
180.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
11.12 g   
39
3.00 g   
99+

Carbs
3.38 g   
99+
25.00 g   
17

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.67 g   
26
21.00 g   
99+

Fats
4.30 g   
29
9.00 g   
99+

Saturated Fat
1.72 g   
12
5.00 g   
34

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.12 g   
99+
Not Available   

Monounsaturated Fat
0.78 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
25.00 mg   
99+

Vitamins
  
  

Vitamin A
140.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
30
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.25 mg   
33

Vitamin B3 (Niacin)
0.10 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.05 mg   
39
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.43 µg   
35
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
3.00 IU   
30
0.25 IU   
36

Vitamin D (D2+D3)
0.10 µg   
17
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.25 mg   
24

Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5

Minerals
  
  

Calcium
83.00 mg   
99+
0.25 mg   
99+

Iron
0.07 mg   
99+
5.25 mg   
3

Magnesium
8.00 mg   
99+
3.25 mg   
99+

Phosphorus
159.00 mg   
38
2.50 mg   
99+

Potassium
104.00 mg   
99+
0.25 mg   
99+

Sodium
364.00 mg   
30
1.25 mg   
99+

Zinc
0.40 mg   
99+
0.25 mg   
99+

Other
  
  

Water
79.79 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer   

Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Soothing treat in summer   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of calories, High Calorie   

Allergy
  
  

Cottage Cheese and Kulfi Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips   

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.   

Color
Not Available   
Not Available   

Cottage Cheese and Kulfi Flavor
Not Available   
Creamy, Milky, Sweet, Thick   

Cottage Cheese and Kulfi Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
Cyprus, Egypt, Greece, North America & South America   
Indian Subcontinent   

How to make

Serving Size
100   
100   

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
2 cups of Cashew Nuts, Full fat milk, Sugar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Cardamom, Container, Mould, Wide bottom pan   

Time Duration
  
  

Preparation Time
30- 40 minutes   
5 minutes   

Cooking Time
15   
90   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
7- 10 days   
Up to 3 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese