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Cottage Cheese vs Blue Cheese Facts


Blue Cheese vs Cottage Cheese Facts


Calories

Calories per 100g
98.00 Kcal   
99+
353.00 Kcal   
30

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
11.12 g   
39
21.40 g   
25

Carbs
3.38 g   
99+
2.34 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.67 g   
26
0.50 g   
9

Fats
4.30 g   
29
28.74 g   
99+

Saturated Fat
1.72 g   
12
18.67 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.12 g   
99+
0.80 g   
32

Monounsaturated Fat
0.78 g   
99+
7.78 g   
31

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
140.00 IU   
99+
721.00 IU   
25

Vitamin B1 (Thiamin)
0.03 mg   
30
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.38 mg   
17

Vitamin B3 (Niacin)
0.10 mg   
99+
1.02 mg   
6

Vitamin B6 (Pyridoxine)
0.05 mg   
39
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
36.00 µg   
10

Vitamin B12 (Cobalamin)
0.43 µg   
35
1.22 µg   
17

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
3.00 IU   
30
21.00 IU   
21

Vitamin D (D2+D3)
0.10 µg   
17
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.25 mg   
24

Vitamin K (Phylloquinone)
0.00 µg   
27
2.40 µg   
12

Minerals
  
  

Calcium
83.00 mg   
99+
528.00 mg   
22

Iron
0.07 mg   
99+
0.31 mg   
36

Magnesium
8.00 mg   
99+
23.00 mg   
21

Phosphorus
159.00 mg   
38
387.00 mg   
24

Potassium
104.00 mg   
99+
256.00 mg   
19

Sodium
364.00 mg   
30
1,146.00 mg   
8

Zinc
0.40 mg   
99+
2.66 mg   
20

Other
  
  

Water
79.79 g   
42.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Aids nervous system   

Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather   
Used to make dressings and toppings on Burgers and Salads   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein   

Allergy
  
  

Cottage Cheese and Blue Cheese Allergy Symptoms
Not Available   
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
  •   

Color
Not Available   
Not Available   

Cottage Cheese and Blue Cheese Flavor
Not Available   
Salty, Sharp, Tangy   

Cottage Cheese and Blue Cheese Aroma
Not Available   
Sour smell, Strong   

Vegetarian
Not Available   
No   

Origin
Cyprus, Egypt, Greece, North America & South America   
Europe, France   

How to make

Serving Size
100   
100   

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria   

Fermentation Agent
Not Applicable   
Mold Penicillium glaucum, Mold Penicillium roqueforti   

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
30- 40 minutes   
15- 20 minutes   

Cooking Time
15   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
7- 10 days   
3-4 weeks   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese