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Condensed milk vs Qurut

Condensed milk
Qurut
Qurut vs Condensed milk


Calories
Calories in 1 cup
982.00 Kcal  
99+
117.00 Kcal  
12
Calories
321.00 Kcal  
38
886.00 Kcal  
2
Calories in 1 tbsp
61.00 Kcal  
35
12.00 Kcal  
8
Calories in 1 oz
122.00 Kcal  
99+
43.00 Kcal  
20
Calories in 1 slice of
122.00 Kcal  
40
-  
Serving size
100  
100  
Proteins
8.00 g  
99+
8.00 g  
99+
Carbs
54.00 g  
5
28.00 g  
13
Fiber
0.00 g  
16
0.00 g  
16
Sugar
54.00 g  
99+
8.00 g  
99+
Fats
9.00 g  
99+
80.00 g  
99+
Fat Content
8 %  
8
10 %  
10
Saturated Fat
5.00 g  
37
12.00 g  
99+
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
48.00 g  
1
Monounsaturated Fat
2.40 g  
99+
20.00 g  
7
Nutrition
Serving Size
100  
100  
Cholesterol
34.00 mg  
35
45.00 mg  
30
Vitamins
  
  
Vitamin A
15.00 IU  
99+
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.30 mg  
28
Vitamin B3 (Niacin)
0.60 mg  
16
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.07 mg  
30
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
3.40 µg  
99+
64.00 µg  
4
Vitamin B12 (Cobalamin)
1.30 µg  
15
1.20 µg  
18
Vitamin C (Ascorbic acid)
2.40 mg  
13
0.80 mg  
27
Vitamin D
6.00 IU  
35
15.00 IU  
29
Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
280.00 mg  
35
117.00 mg  
99+
Iron
0.14 mg  
99+
0.30 mg  
39
Magnesium
19.20 mg  
28
8.00 mg  
99+
Phosphorus
93.00 mg  
99+
102.00 mg  
99+
Potassium
371.00 mg  
16
407.00 mg  
13
Sodium
127.00 mg  
99+
1,807.00 mg  
4
Zinc
0.40 mg  
99+
3.20 mg  
12
Other
  
  
Water
0.00 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
-  
Other General Benefits
Improves Nutrition, Presence of calcium makes teeth strong & healthy  
-  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Enhances complexion, Gives glowing and flawless skin  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Condensed milk is cow's milk from which water has been removed.  
sort of cheese  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
American, France  
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
How to make
Serving Size
100  
3  
Ingredients
Boiling water, Dry Milk Powder, Margarine, White Sugar  
Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
Container, Blender  
Container  
Time Duration
  
  
Preparation Time
15- 20 minutes  
few days in sun  
Cooking Time
-  
180  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
32.00 °F  
23
Shelf Life
1- 2 Weeks  
Around 6 months  
Calories >>
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