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Colby Cheese vs Romano Cheese


Romano Cheese vs Colby Cheese


Calories

Calories per 100g
394.00 Kcal   
16
387.00 Kcal   
19

Calories in 1 pat
520.00 Kcal   
20
Not Available   

Calories in 1 tbsp
67.00 Kcal   
15
Not Available   

Calories in 1 cup
112.00 Kcal   
20
110.00 Kcal   
18

Calories in 1 stick
110.00 Kcal   
10
Not Available   

Serving size
100   
100   

Proteins
23.76 g   
17
31.80 g   
6

Carbs
2.57 g   
99+
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.52 g   
11
0.73 g   
15

Fats
32.11 g   
99+
26.94 g   
99+

Saturated Fat
20.22 g   
99+
17.12 g   
99+

Polyunsaturated Fat
0.95 g   
23
0.59 g   
99+

Monounsaturated Fat
9.28 g   
15
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
95.00 mg   
13
104.00 mg   
8

Vitamins
  
  

Vitamin A
994.00 IU   
15
415.00 IU   
40

Vitamin B1 (Thiamin)
0.02 mg   
39
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.38 mg   
18
0.37 mg   
19

Vitamin B3 (Niacin)
0.09 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.83 µg   
22
1.12 µg   
19

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
24.00 IU   
17
20.00 IU   
22

Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.23 mg   
26

Vitamin K (Phylloquinone)
2.70 µg   
9
2.20 µg   
14

Minerals
  
  

Calcium
685.00 mg   
15
1,064.00 mg   
4

Iron
0.76 mg   
18
0.77 mg   
17

Magnesium
26.00 mg   
19
41.00 mg   
10

Phosphorus
457.00 mg   
17
760.00 mg   
5

Potassium
127.00 mg   
99+
86.00 mg   
99+

Sodium
604.00 mg   
24
1,433.00 mg   
7

Zinc
3.07 mg   
12
2.58 mg   
22

Other
  
  

Water
38.20 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Not Available   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
It is typically used as a table Cheese   
It works excellent as a table Cheese   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Colby Cheese and Romano Cheese Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Colby cheese is a semi hard American cheese made from cow's milk   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
Yellow   
Pale yellow   

Colby Cheese and Romano Cheese Flavor
Sweet   
Mild, Sharp, Tangy   

Colby Cheese and Romano Cheese Aroma
Mild, Sweet   
Strong   

Vegetarian
No   
Yes   

Origin
Winconsin, United states   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Lactococcus lactis subsp cremoris   
Streptococcus thermophilus   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
10- 12 hours   
10- 12 hours   

Cooking Time
90   
90   

Aging time
4- 8 weeks   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3-4 weeks   
2- 4 months   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese