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Colby Cheese vs Milk Nutrition

Colby Cheese
Milk
Milk vs Colby Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
95.00 mg  
13
5.00 mg  
99+
Vitamins
  
  
Vitamin A
994.00 IU  
15
47.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.38 mg  
19
0.19 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.83 µg  
25
0.47 µg  
35
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
24.00 IU  
21
1.00 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.28 mg  
29
0.01 mg  
99+
Vitamin K (Phylloquinone)
2.70 µg  
11
0.10 µg  
32
Minerals
  
  
Calcium
685.00 mg  
15
125.00 mg  
99+
Iron
0.76 mg  
19
0.03 mg  
99+
Magnesium
26.00 mg  
22
11.00 mg  
99+
Phosphorus
457.00 mg  
17
95.00 mg  
99+
Potassium
127.00 mg  
99+
150.00 mg  
99+
Sodium
604.00 mg  
24
44.00 mg  
99+
Zinc
3.07 mg  
14
0.42 mg  
99+
Other
  
  
Water
38.20 g  
89.92 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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