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Colby Cheese vs Milk


Milk vs Colby Cheese


Calories

Calories in 1 cup
520.00 Kcal  
99+
148.00 Kcal  
21

Calories
394.00 Kcal  
16
42.00 Kcal  
99+

Calories in 1 tbsp
67.00 Kcal  
38
4.00 Kcal  
2

Calories in 1 oz
112.00 Kcal  
99+
18.00 Kcal  
7

Calories in 1 slice of
110.00 Kcal  
36
42.00 Kcal  
6

Serving size
100  
100  

Proteins
23.76 g  
17
3.37 g  
99+

Carbs
2.57 g  
99+
4.99 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.52 g  
12
5.20 g  
99+

Fats
32.11 g  
99+
0.97 g  
8

Fat Content
33 %  
29
4 %  

Saturated Fat
20.22 g  
99+
0.63 g  
6

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.95 g  
24
0.04 g  
99+

Monounsaturated Fat
9.28 g  
16
0.28 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
95.00 mg  
13
5.00 mg  
99+

Vitamins
  
  

Vitamin A
994.00 IU  
15
47.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.38 mg  
19
0.19 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.83 µg  
25
0.47 µg  
35

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
24.00 IU  
21
1.00 IU  
99+

Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.28 mg  
29
0.01 mg  
99+

Vitamin K (Phylloquinone)
2.70 µg  
11
0.10 µg  
32

Minerals
  
  

Calcium
685.00 mg  
15
125.00 mg  
99+

Iron
0.76 mg  
19
0.03 mg  
99+

Magnesium
26.00 mg  
22
11.00 mg  
99+

Phosphorus
457.00 mg  
17
95.00 mg  
99+

Potassium
127.00 mg  
99+
150.00 mg  
99+

Sodium
604.00 mg  
24
44.00 mg  
99+

Zinc
3.07 mg  
14
0.42 mg  
99+

Other
  
  

Water
38.20 g  
89.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer  

Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy  
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated  

Hair and Beauty Benefits
  
  

Skin Care
-  
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup  

Hair Care
-  
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
It is typically used as a table Cheese  
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing  

What is

What is
Colby cheese is a semi hard American cheese made from cow's milk  
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!  

Color
Yellow  
White  

Flavor
Sweet  
Milky  

Aroma
Mild, Sweet  
Milky  

Vegetarian
No  
Yes  

Origin
Winconsin, United states  
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey  

How to make

Serving Size
100  
100  

Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water  
Raw milk or unpasteurized milk  

Fermentation Agent
Lactococcus lactis subsp cremoris  
-  

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer  
Pan, Stirrer  

Time Duration
  
  

Preparation Time
10- 12 hours  
5 minutes  

Cooking Time
90  
15  

Aging time
4- 8 weeks  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
3-4 weeks  
Up to 3 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese