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Milk vs Gouda Cheese


Gouda Cheese vs Milk


Calories

Calories in 1 cup
148.00 Kcal  
21
356.00 Kcal  
99+

Calories
42.00 Kcal  
99+
356.00 Kcal  
29

Calories in 1 tbsp
4.00 Kcal  
2
20.00 Kcal  
15

Calories in 1 oz
18.00 Kcal  
7
101.00 Kcal  
99+

Calories in 1 slice of
42.00 Kcal  
6
356.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.37 g  
99+
24.94 g  
13

Carbs
4.99 g  
99+
2.22 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
5.20 g  
99+
2.22 g  
23

Fats
0.97 g  
8
27.44 g  
99+

Fat Content
4 %  
27 %  
24

Saturated Fat
0.63 g  
6
17.61 g  
99+

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
0.04 g  
99+
0.66 g  
99+

Monounsaturated Fat
0.28 g  
99+
7.75 g  
34

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
114.00 mg  
6

Vitamins
  
  

Vitamin A
47.00 IU  
99+
563.00 IU  
33

Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.33 mg  
24

Vitamin B3 (Niacin)
0.09 mg  
99+
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.08 mg  
22

Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
21.00 µg  
17

Vitamin B12 (Cobalamin)
0.47 µg  
35
1.54 µg  
11

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
1.00 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.24 mg  
33

Vitamin K (Phylloquinone)
0.10 µg  
32
2.30 µg  
15

Minerals
  
  

Calcium
125.00 mg  
99+
400.00 mg  
28

Iron
0.03 mg  
99+
0.52 mg  
26

Magnesium
11.00 mg  
99+
70.00 mg  
8

Phosphorus
95.00 mg  
99+
444.00 mg  
20

Potassium
150.00 mg  
99+
1,409.00 mg  
2

Sodium
44.00 mg  
99+
600.00 mg  
25

Zinc
0.42 mg  
99+
1.14 mg  
33

Other
  
  

Water
89.92 g  
41.46 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer  
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  

Other General Benefits
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated  
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function  

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it  
It is typically used on sandwiches, either cold or melted  

Nutritional Importance
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D  
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing  
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing  

What is

What is
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!  
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.  

Color
White  
Yellow  

Flavor
Milky  
Creamy, Fruity, Nutty, Sweet  

Aroma
Milky  
Sour smell  

Vegetarian
Yes  
No  

Origin
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
Raw milk or unpasteurized milk  
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet  

Fermentation Agent
-  
Lactococcus Lactis, Leuconostoc mesenteroides  

Things you need
Pan, Stirrer  
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
5 minutes  
24 hours  

Cooking Time
15  
120  

Aging time
-  
12 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
0.00 °F  
24

Shelf Life
Up to 3 days  
Around 3 months  

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