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Colby Cheese vs Gouda Cheese Nutrition
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Colby Cheese
Gouda Cheese
Gouda Cheese vs Colby Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
95.00 mg
13
114.00 mg
6
vitamins
vitamin A
994.00 IU
15
563.00 IU
33
Vitamin B1 (thiamin)
0.02 mg
39
0.03 mg
27
Vitamin B2 (riboflavin)
0.38 mg
18
0.33 mg
23
Vitamin B3 (niacin)
0.09 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
21
0.08 mg
20
Vitamin B9 (folic asam, folat | folat)
18.00 μg
17
21.00 μg
15
Vitamin B12 (Cobalamin)
0.83 μg
22
1.54 μg
11
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
24.00 IU
17
20.00 IU
22
Vitamin D (D2 + D3)
0.60 μg
10
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.28 mg
21
0.24 mg
25
Vitamin K (Phylloquinone)
2.70 μg
9
2.30 μg
13
Minerals
calcium
685.00 mg
15
400.00 mg
28
Iron
0.76 mg
18
0.52 mg
25
Magnesium
26.00 mg
19
70.00 mg
8
fosfor
457.00 mg
17
444.00 mg
20
kalium
127.00 mg
99+
1,409.00 mg
2
sodium
604.00 mg
24
600.00 mg
25
seng
3.07 mg
12
1.14 mg
30
liyane
Water
38.20 g
41.46 g
kafein
0.00 g
0.00 g
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