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Gouda Cheese vs Gruyere Cheese Nutrition

Gouda Cheese
Gruyere Cheese
Gruyere Cheese vs Gouda Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
114.00 mg   
6
110.00 mg   
7
Vitamins
  
  
Vitamin A
563.00 IU   
33
948.00 IU   
17
Vitamin B1 (Thiamin)
0.03 mg   
27
0.06 mg   
15
Vitamin B2 (Riboflavin)
0.33 mg   
23
0.28 mg   
30
Vitamin B3 (Niacin)
0.06 mg   
99+
0.11 mg   
36
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.08 mg   
19
Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
10.00 µg   
25
Vitamin B12 (Cobalamin)
1.54 µg   
11
1.60 µg   
10
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
24.00 IU   
17
Vitamin D (D2+D3)
0.50 µg   
12
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.28 mg   
21
Vitamin K (Phylloquinone)
2.30 µg   
13
2.70 µg   
9
Minerals
  
  
Calcium
400.00 mg   
28
1,011.00 mg   
6
Iron
0.52 mg   
25
0.17 mg   
99+
Magnesium
70.00 mg   
8
36.00 mg   
12
Phosphorus
444.00 mg   
20
605.00 mg   
8
Potassium
1,409.00 mg   
2
81.00 mg   
99+
Sodium
600.00 mg   
25
714.00 mg   
15
Zinc
1.14 mg   
30
3.90 mg   
6
Other
  
  
Water
41.46 g   
33.19 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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