Colby Cheese

Bulgarian Yogurt

Colby Cheese vs Bulgarian Yogurt

Colby Cheese

Bulgarian Yogurt

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Calories

Calories in 1 cup

520.00 Kcal155.00 Kcal

50 1927

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Calories

394.00 Kcal140.00 Kcal

0 904

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Calories in 1 tbsp

67.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

112.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

110.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

23.76 g8.00 g

0 215

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Carbs

2.57 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.52 g6.00 g

0 54.08

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Fats

32.11 g9.00 g

0.1 175

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Fat Content

33 %10 %

0 100

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Saturated Fat

20.22 g6.00 g

0 67

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Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

0.95 g0.20 g

0 48

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Monounsaturated Fat

9.28 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

95.00 mg40.00 mg

0 325

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Vitamins

Vitamin A

994.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.38 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.09 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

18.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.83 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.20 mg

0 7.7

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Vitamin D

24.00 IU150.00 IU

0 301

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Vitamin D (D2+D3)

0.60 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.28 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 µg0.00 µg

0 30.3

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Minerals

Calcium

685.00 mg275.00 mg

0 1705

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Iron

0.76 mg0.00 mg

0 70

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Magnesium

26.00 mg32.00 mg

0 444

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Phosphorus

457.00 mg117.00 mg

0 1409

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Potassium

127.00 mg380.00 mg

0 1794

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Sodium

604.00 mg105.00 mg

0 7022.4

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Zinc

3.07 mg0.50 mg

0 7.31

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Other

Water

38.20 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is typically used as a table Cheese

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing

What is

Colby cheese is a semi hard American cheese made from cow's milk

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

Yellow

White

Flavor

Sweet

Creamy

Aroma

Mild, Sweet

Sour smell

Vegetarian

✔ ✘

Origin

Winconsin, United states

Bulgaria

How to make

Serving Size

100

Ingredients

Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water

Skim milk, Whole milk

Fermentation Agent

Lactococcus lactis subsp cremoris

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer

Bowl, Live cultures

Time Duration

Preparation Time

10- 12 hours

Cooking Time

Aging time

4- 8 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

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Shelf Life

3-4 weeks

2- 3 Months

Comparison of Colby Cheese and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Colby Cheese and Bulgarian Yogurt, helps you to choose among them. Colby Cheese vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.