1 Calories
1.1 Calories in 1 cup
1.2 Calories
110.00 Kcal292.00 Kcal
0
904
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
2.3 Calories in 1 slice of
2.4 Serving size
2.5 Proteins
2.7 Carbs
3.2.1 Fiber
3.2.3 Sugar
3.4 Fats
3.4.5 Fat Content
3.4.8 Saturated Fat
3.4.11 Trans Fat
3.4.13 Polyunsaturated Fat
3.4.16 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
4.3.4 Vitamin B1 (Thiamin)
4.4.2 Vitamin B2 (Riboflavin)
4.4.5 Vitamin B3 (Niacin)
4.4.8 Vitamin B6 (Pyridoxine)
4.4.9 Vitamin B9 (Folic acid, Folate)
4.5.2 Vitamin B12 (Cobalamin)
4.5.5 Vitamin C (Ascorbic acid)
4.5.8 Vitamin D
4.5.11 Vitamin D (D2+D3)
4.6.2 Vitamin E (Alpha- Tocopherol)
4.6.4 Vitamin K (Phylloquinone)
7.4 Minerals
7.5.1 Calcium
7.6.2 Iron
7.7.3 Magnesium
7.7.5 Phosphorus
10.5.2 Potassium
10.5.3 Sodium
600.00 mg30.00 mg
0
7022.4
10.5.5 Zinc
10.6 Other
10.6.1 Water
10.6.2 Caffeine
11 Benefits
11.1 Health Benefits
Absorps of Calcium & Vitamin B, Lactose Intolerants, Boosts immune system, Improves digestion
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
11.1.1 Other General Benefits
Boosts immune system, Improves digestion
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Natural moisturizer, Natural tan remover
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
11.2.2 Hair Care
Excellent hair conditioner, Reduces dandruff
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
11.3 Nutritional Importance & Uses
11.3.1 Uses
No uses found
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
11.3.2 Nutritional Importance
Good source of protein, Rich in probiotics
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
11.4 Allergy
11.4.1 Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
12 What is
12.1 What is
Clabber is a food produced by allowing unpasteurized milk to turn sour at a specific humidity and temperature. Over time, the milk thickens or curdles into a yogurt-like substance with a strong, sour flavor.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
12.1.1 Color
Not Available
Not Available
12.1.2 Flavor
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
13 How to make
13.1 Serving Size
13.2 Ingredients
Raw milk or unpasteurized milk
Pasteurized Heavy Cream, Yogurt
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
Glass container with lid, Cheesecloth, Container
Bowl
13.4 Time Duration
13.4.1 Preparation Time
13.4.2 Cooking Time
13.4.3 Aging time
Not Available
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.2 Shelf Life