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Cheshire Cheese
Cheshire Cheese

Kumis
Kumis



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Cheshire Cheese vs Kumis Nutrition

Nutrition

Serving Size

100
100

Cholesterol

103.00 mg20.00 mg
0 325
👆🏻

Vitamins

Vitamin A

985.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.29 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

18.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.83 µg0.40 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg3.60 mg
0 7.7
👆🏻

Vitamin D

20.00 IU3.20 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.21 mg0.05 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.90 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

643.00 mg220.00 mg
0 1705
👆🏻

Iron

0.21 mg1.12 mg
0 70
👆🏻

Magnesium

21.00 mg13.00 mg
0 444
👆🏻

Phosphorus

464.00 mg98.00 mg
0 1409
👆🏻

Potassium

95.00 mg91.00 mg
0 1794
👆🏻

Sodium

700.00 mg150.00 mg
0 7022.4
👆🏻

Zinc

2.79 mg0.14 mg
0 7.31
👆🏻

Other

Water

37.65 g56.80 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Cheshire Cheese vs Kumis Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cheshire Cheese and Kumis. Cheshire Cheese vs Kumis nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cheshire Cheese vs Kumis nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cheshire Cheese and Kumis respectively. This comparison will help you get an overview of the similarities and differences, that exist in Cheshire Cheese vs Kumis nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cheshire Cheese vs Kumis Calories, to know the amount of Protein, Carbs, and Fat, in Cheshire Cheese and Kumis.