Kumis

Fontina Cheese

Kumis vs Fontina Cheese Nutrition

Kumis

Fontina Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

20.00 mg153.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

40.00 IU913.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.08 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA6.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA1.68 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

3.60 mg0.00 mg

0 7.7

1.3.9 Vitamin D

NA23.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.60 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.27 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA2.60 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

220.00 mg550.00 mg

0 1705

1.4.2 Iron

1.12 mg0.23 mg

0 70

1.4.3 Magnesium

NA14.00 mg

0 444

1.4.4 Phosphorus

NA346.00 mg

0 1409

1.4.5 Potassium

NA64.00 mg

0 1794

1.4.6 Sodium

150.00 mg800.00 mg

0 7022.4

1.4.7 Zinc

NA3.50 mg

0 7.31

1.5 Other

1.5.1 Water

NA37.92 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Kumis vs Fontina Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kumis and Fontina Cheese. Kumis vs Fontina Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kumis vs Fontina Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kumis and Fontina Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kumis vs Fontina Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kumis vs Fontina Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Kumis and Fontina Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kumis vs Fontina Cheese, to actually get an idea as to Why to have Kumis ? or Why to have Fontina Cheese?.