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Cheshire Cheese vs Basundi Nutrition
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Cheshire Cheese
Basundi
Basundi vs Cheshire Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
103.00 mg
9
26.00 mg
40
Vitamins
Vitamin A
985.00 IU
16
66.00 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
19
0.11 mg
10
Vitamin B2 (Riboflavin)
0.29 mg
28
0.10 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.07 mg
23
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
5.40 µg
35
Vitamin B12 (Cobalamin)
0.83 µg
22
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
Not Available
195.00 IU
2
Vitamin E (Alpha- Tocopherol)
Not Available
4.68 mg
3
Minerals
Calcium
643.00 mg
20
473.00 mg
26
Iron
0.21 mg
99+
0.95 mg
14
Magnesium
21.00 mg
23
3.63 mg
99+
Phosphorus
464.00 mg
16
105.00 mg
99+
Potassium
95.00 mg
99+
231.10 mg
23
Sodium
700.00 mg
16
167.20 mg
99+
Zinc
2.79 mg
19
0.45 mg
99+
Other
Water
37.65 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits >>
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