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Cheddar Cheese vs Romano Cheese Nutrition

Cheddar Cheese
Romano Cheese
Romano Cheese vs Cheddar Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
99.00 mg  
11
104.00 mg  
8
Vitamins
  
  
Vitamin A
1,242.00 IU  
3
415.00 IU  
40
Vitamin B1 (Thiamin)
0.03 mg  
28
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.43 mg  
12
0.37 mg  
20
Vitamin B3 (Niacin)
0.06 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
29
0.09 mg  
19
Vitamin B9 (Folic acid, Folate)
27.00 µg  
15
7.00 µg  
35
Vitamin B12 (Cobalamin)
1.10 µg  
21
1.12 µg  
20
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
24.00 IU  
21
20.00 IU  
26
Vitamin D (D2+D3)
0.60 µg  
11
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.71 mg  
16
0.23 mg  
34
Vitamin K (Phylloquinone)
2.40 µg  
14
2.20 µg  
16
Minerals
  
  
Calcium
710.00 mg  
13
1,064.00 mg  
4
Iron
0.14 mg  
99+
0.77 mg  
18
Magnesium
27.00 mg  
20
41.00 mg  
11
Phosphorus
455.00 mg  
18
760.00 mg  
5
Potassium
76.00 mg  
99+
86.00 mg  
99+
Sodium
653.00 mg  
18
1,433.00 mg  
7
Zinc
3.64 mg  
8
2.58 mg  
24
Other
  
  
Water
37.02 g  
30.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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