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Cheddar Cheese vs Romano Cheese Nutrition
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Cheddar Cheese
Romano Cheese
Romano Cheese vs Cheddar Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
99.00 mg
11
104.00 mg
8
Vitamins
Vitamin A
1,242.00 IU
3
415.00 IU
40
Vitamin B1 (Thiamin)
0.03 mg
28
0.04 mg
24
Vitamin B2 (Riboflavin)
0.43 mg
11
0.37 mg
19
Vitamin B3 (Niacin)
0.06 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.07 mg
26
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
27.00 µg
13
7.00 µg
30
Vitamin B12 (Cobalamin)
1.10 µg
20
1.12 µg
19
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
24.00 IU
17
20.00 IU
22
Vitamin D (D2+D3)
0.60 µg
10
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.71 mg
12
0.23 mg
26
Vitamin K (Phylloquinone)
2.40 µg
12
2.20 µg
14
Minerals
Calcium
710.00 mg
13
1,064.00 mg
4
Iron
0.14 mg
99+
0.77 mg
17
Magnesium
27.00 mg
17
41.00 mg
10
Phosphorus
455.00 mg
18
760.00 mg
5
Potassium
76.00 mg
99+
86.00 mg
99+
Sodium
653.00 mg
18
1,433.00 mg
7
Zinc
3.64 mg
8
2.58 mg
22
Other
Water
37.02 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits >>
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