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Cheddar Cheese vs Romano Cheese


Romano Cheese vs Cheddar Cheese


Calories

Calories in 1 cup
532.00 Kcal  
99+
452.00 Kcal  
99+

Calories
404.00 Kcal  
15
387.00 Kcal  
19

Calories in 1 tbsp
68.00 Kcal  
39
108.00 Kcal  
99+

Calories in 1 oz
113.00 Kcal  
99+
110.00 Kcal  
99+

Calories in 1 slice of
110.00 Kcal  
36
298.00 Kcal  
99+

Serving size
100  
100  

Proteins
22.87 g  
21
31.80 g  
6

Carbs
3.09 g  
99+
3.63 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.48 g  
8
0.73 g  
16

Fats
33.31 g  
99+
26.94 g  
99+

Fat Content
33 %  
29
28 %  
25

Saturated Fat
18.87 g  
99+
17.12 g  
99+

Trans Fat
0.92 g  
12
0.10 g  
2

Polyunsaturated Fat
1.42 g  
14
0.59 g  
99+

Monounsaturated Fat
9.25 g  
17
7.84 g  
32

Nutrition

Serving Size
100  
100  

Cholesterol
99.00 mg  
11
104.00 mg  
8

Vitamins
  
  

Vitamin A
1,242.00 IU  
3
415.00 IU  
40

Vitamin B1 (Thiamin)
0.03 mg  
28
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.43 mg  
12
0.37 mg  
20

Vitamin B3 (Niacin)
0.06 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
29
0.09 mg  
19

Vitamin B9 (Folic acid, Folate)
27.00 µg  
15
7.00 µg  
35

Vitamin B12 (Cobalamin)
1.10 µg  
21
1.12 µg  
20

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
24.00 IU  
21
20.00 IU  
26

Vitamin D (D2+D3)
0.60 µg  
11
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.71 mg  
16
0.23 mg  
34

Vitamin K (Phylloquinone)
2.40 µg  
14
2.20 µg  
16

Minerals
  
  

Calcium
710.00 mg  
13
1,064.00 mg  
4

Iron
0.14 mg  
99+
0.77 mg  
18

Magnesium
27.00 mg  
20
41.00 mg  
11

Phosphorus
455.00 mg  
18
760.00 mg  
5

Potassium
76.00 mg  
99+
86.00 mg  
99+

Sodium
653.00 mg  
18
1,433.00 mg  
7

Zinc
3.64 mg  
8
2.58 mg  
24

Other
  
  

Water
37.02 g  
30.91 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
It works excellent as a table Cheese  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of proteins, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.  
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.  

Color
-  
Pale yellow  

Flavor
-  
Mild, Sharp, Tangy  

Aroma
-  
Strong  

Vegetarian
No  
Yes  

Origin
England  
Italy  

How to make

Serving Size
100  
100  

Ingredients
C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk  
Calcium Chloride, Rennet, Thermophilic starter, Whole milk  

Fermentation Agent
-  
Streptococcus thermophilus  

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap  
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
3-9 months of aging  
10- 12 hours  

Cooking Time
30  
90  

Aging time
-  
5 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
46.40 °F  
15
39.20 °F  
19

Shelf Life
3-4 weeks  
2- 4 months  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese