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Romano Cheese vs Cheddar Cheese Nutrition

Romano Cheese
Cheddar Cheese
Cheddar Cheese vs Romano Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
104.00 mg   
8
99.00 mg   
11
Vitamins
  
  
Vitamin A
415.00 IU   
40
1,242.00 IU   
3
Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.43 mg   
11
Vitamin B3 (Niacin)
0.08 mg   
99+
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.07 mg   
26
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
27.00 µg   
13
Vitamin B12 (Cobalamin)
1.12 µg   
19
1.10 µg   
20
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
24.00 IU   
17
Vitamin D (D2+D3)
0.50 µg   
12
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.71 mg   
12
Vitamin K (Phylloquinone)
2.20 µg   
14
2.40 µg   
12
Minerals
  
  
Calcium
1,064.00 mg   
4
710.00 mg   
13
Iron
0.77 mg   
17
0.14 mg   
99+
Magnesium
41.00 mg   
10
27.00 mg   
17
Phosphorus
760.00 mg   
5
455.00 mg   
18
Potassium
86.00 mg   
99+
76.00 mg   
99+
Sodium
1,433.00 mg   
7
653.00 mg   
18
Zinc
2.58 mg   
22
3.64 mg   
8
Other
  
  
Water
30.91 g   
37.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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