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Cheddar Cheese
Cheddar Cheese

Quark
Quark



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Cheddar Cheese
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Quark

Cheddar Cheese vs Quark Facts

Calories

Calories in 1 cup

532.00 Kcal215.00 Kcal
50 1927
👆🏻

Calories

404.00 Kcal0.08 Kcal
0 904
👆🏻

Calories in 1 tbsp

68.00 Kcal25.00 Kcal
2 133
👆🏻

Calories in 1 oz

113.00 Kcal64.00 Kcal
10 717
👆🏻

Calories in 1 slice of

110.00 Kcal265.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

22.87 g14.10 g
0 215
👆🏻

Carbs

3.09 g3.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.48 g3.50 g
0 54.08
👆🏻

Fats

33.31 g10.60 g
0.1 175
👆🏻

Fat Content

33 %20 %
0 100
👆🏻

Saturated Fat

18.87 g7.00 g
0 67
👆🏻

Trans Fat

0.92 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.42 g0.01 g
0 48
👆🏻

Monounsaturated Fat

9.25 g0.20 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

99.00 mg1.00 mg
0 325
👆🏻

Vitamins

Vitamin A

1,242.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.43 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.06 mg0.50 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

27.00 µg19.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.10 µg0.70 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.00 mg
0 7.7
👆🏻

Vitamin D

24.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.71 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.40 µg1.10 µg
0 30.3
👆🏻

Minerals

Calcium

710.00 mg130.00 mg
0 1705
👆🏻

Iron

0.14 mg0.00 mg
0 70
👆🏻

Magnesium

27.00 mg10.00 mg
0 444
👆🏻

Phosphorus

455.00 mg100.00 mg
0 1409
👆🏻

Potassium

76.00 mg150.00 mg
0 1794
👆🏻

Sodium

653.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

3.64 mg0.60 mg
0 7.31
👆🏻

Other

Water

37.02 g80.53 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Prevents Cancer, Boosts immune system

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
-

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of protein, Low fat

Allergy

Allergy Symptoms

-
-

What is

What is

Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

Origin

England
Germany

How to make

Serving Size

100
100

Ingredients

C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk
Buttermilk, Milk

Fermentation Agent

-
-

Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap
Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

3-9 months of aging
24-36 hours

Cooking Time

30
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

46.40 °F86.00 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
7- 10 days

Difference between Cheddar Cheese and Quark

Though Cheddar Cheese and Quark, both are Dairy products, there is some prominent difference between Cheddar Cheese and Quark. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cheddar Cheese and Quark. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cheddar Cheese vs Quark facts, dictate the similarities and differences between Cheddar Cheese and Quark. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.