Chaas

Viili

Chaas vs Viili Facts

Chaas

Viili

Add ⊕

Calories

Calories in 1 cup

90.00 Kcal170.00 Kcal

50 1927

👆🏻

Calories

98.00 Kcal67.80 Kcal

0 904

👆🏻

Calories in 1 tbsp

7.00 Kcal35.00 Kcal

2 133

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Calories in 1 oz

15.00 Kcal60.00 Kcal

10 717

👆🏻

Calories in 1 slice of

425.00 Kcal64.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g3.49 g

0 215

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Carbs

12.00 g4.20 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

12.00 g22.00 g

0 54.08

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Fats

2.00 g4.13 g

0.1 175

👆🏻

Fat Content

3 %3 %

0 100

👆🏻

Saturated Fat

1.00 g2.71 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.10 g0.06 g

0 48

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Monounsaturated Fat

1.10 g0.96 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

10.00 mg16.10 mg

0 325

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Vitamins

Vitamin A

115.15 IU13.44 IU

0 2499

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Vitamin B1 (Thiamin)

0.08 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.37 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

0.14 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.04 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

12.25 µg12.30 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.34 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.45 mg0.00 mg

0 7.7

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Vitamin D

2.45 IU0.40 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.12 mg0.10 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.24 µg0.30 µg

0 30.3

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Minerals

Calcium

284.20 mg114.00 mg

0 1705

👆🏻

Iron

0.12 mg0.00 mg

0 70

👆🏻

Magnesium

26.95 mg11.50 mg

0 444

👆🏻

Phosphorus

218.05 mg93.10 mg

0 1409

👆🏻

Potassium

369.95 mg170.00 mg

0 1794

👆🏻

Sodium

257.25 mg37.50 mg

0 7022.4

👆🏻

Zinc

1.03 mg0.43 mg

0 7.31

👆🏻

Other

Water

220.81 g87.42 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Antioxidative effect

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Rich in probiotics

Allergy

Allergy Symptoms

What is

Chaas

Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
Viili is a traditional heirloom yogurt from Finland.

Color

White

Flavor

Yogurt like

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Finland, Sweden

How to make

Serving Size

100

Ingredients

Milk, Salt

Villi culture, Whole milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides

Things you need

2 Bowls, Sauce pan, Stirrer

Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate

Time Duration

Preparation Time

5- 10 minutes

24 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F64.00 °F

-20 383

👆🏻

Shelf Life

1- 2 Weeks

15 days

Difference between Chaas and Viili

Though Chaas and Viili, both are Dairy products, there is some prominent difference between Chaas and Viili. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Chaas and Viili. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Chaas vs Viili facts, dictate the similarities and differences between Chaas and Viili. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.