Chaas

Creme Fraiche

Chaas vs Creme Fraiche Facts

Chaas

Creme Fraiche

Add ⊕

Calories

Calories in 1 cup

90.00 Kcal457.00 Kcal

50 1927

👆🏻

Calories

98.00 Kcal393.00 Kcal

0 904

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Calories in 1 tbsp

7.00 Kcal52.00 Kcal

2 133

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Calories in 1 oz

15.00 Kcal110.00 Kcal

10 717

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Calories in 1 slice of

425.00 Kcal396.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g2.26 g

0 215

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Carbs

12.00 g1.46 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

12.00 g1.80 g

0 54.08

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Fats

2.00 g31.00 g

0.1 175

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Fat Content

3 %28 %

0 100

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Saturated Fat

1.00 g22.10 g

0 67

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Trans Fat

0.00 g0.20 g

0 162

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Polyunsaturated Fat

0.10 g0.85 g

0 48

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Monounsaturated Fat

1.10 g7.66 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

10.00 mg57.00 mg

0 325

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Vitamins

Vitamin A

115.15 IU190.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.08 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.37 mg0.17 mg

0 2.017

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Vitamin B3 (Niacin)

0.14 mg0.16 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.25 µg23.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.12 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.45 mg0.50 mg

0 7.7

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Vitamin D

2.45 IU0.20 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.12 mg0.50 mg

0 24.21

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Vitamin K (Phylloquinone)

0.24 µg0.00 µg

0 30.3

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Minerals

Calcium

284.20 mg75.00 mg

0 1705

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Iron

0.12 mg0.08 mg

0 70

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Magnesium

26.95 mg0.00 mg

0 444

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Phosphorus

218.05 mg64.00 mg

0 1409

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Potassium

369.95 mg101.00 mg

0 1794

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Sodium

257.25 mg26.70 mg

0 7022.4

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Zinc

1.03 mg0.24 mg

0 7.31

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Other

Water

220.81 g64.20 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Low carb food

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives a smoother skin, Natural moisturizer, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

What is

Chaas

Creme Fraiche

Color

White

Flavor

Sour

Aroma

Fresh

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

France

How to make

Serving Size

100

Ingredients

Milk, Salt

Cultured buttermilk, Pasteurized Heavy Cream

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Cheesecloth, Glass jar, Stirrer

Time Duration

Preparation Time

5- 10 minutes

5 minutes

Cooking Time

2 days

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F

-20 383

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Shelf Life

1- 2 Weeks

3- 5 days

Difference between Chaas and Creme Fraiche

Though Chaas and Creme Fraiche, both are Dairy products, there is some prominent difference between Chaas and Creme Fraiche. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Chaas and Creme Fraiche. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Chaas vs Creme Fraiche facts, dictate the similarities and differences between Chaas and Creme Fraiche. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.