Chaas

Cottage Cheese

Chaas vs Cottage Cheese Nutrition

Chaas

Cottage Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

10.00 mg17.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

115.15 IU140.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.08 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.37 mg0.16 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.14 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

12.25 µg12.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.43 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

2.45 mg0.00 mg

0 7.7

1.3.9 Vitamin D

2.45 IU3.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.12 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.24 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

284.20 mg83.00 mg

0 1705

1.4.2 Iron

0.12 mg0.07 mg

0 70

1.4.3 Magnesium

26.95 mg8.00 mg

0 444

1.4.4 Phosphorus

218.05 mg159.00 mg

0 1409

1.4.5 Potassium

369.95 mg104.00 mg

0 1794

1.4.6 Sodium

257.25 mg364.00 mg

0 7022.4

1.4.7 Zinc

1.03 mg0.40 mg

0 7.31

1.5 Other

1.5.1 Water

220.81 g79.79 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Chaas vs Cottage Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Chaas and Cottage Cheese. Chaas vs Cottage Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Chaas vs Cottage Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Chaas and Cottage Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Chaas vs Cottage Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Chaas vs Cottage Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Chaas and Cottage Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Chaas vs Cottage Cheese, to actually get an idea as to Why to have Chaas ? or Why to have Cottage Cheese?.