Chaas vs Cacik

Chaas

Cacik

Cacik vs Chaas

Calories

Calories in 1 cup

90.00 Kcal

150.00 Kcal

Calories

98.00 Kcal

99+

47.00 Kcal

99+

Calories in 1 tbsp

7.00 Kcal

14.00 Kcal

Calories in 1 oz

15.00 Kcal

14.00 Kcal

Calories in 1 slice of

425.00 Kcal

99+

78.00 Kcal

Serving size

100

Proteins

8.00 g

99+

2.00 g

99+

Carbs

12.00 g

14.94 g

Fiber

0.00 g

Sugar

12.00 g

99+

9.78 g

99+

Fats

2.00 g

4.95 g

Fat Content

3 %

10 %

Saturated Fat

1.00 g

1.40 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.10 g

99+

0.52 g

99+

Monounsaturated Fat

1.10 g

99+

2.83 g

99+

Nutrition

Serving Size

100

Cholesterol

10.00 mg

99+

5.00 mg

99+

Vitamins

Vitamin A

115.15 IU

99+

33.00 IU

99+

Vitamin B1 (Thiamin)

0.08 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.37 mg

0.24 mg

Vitamin B3 (Niacin)

0.14 mg

0.25 mg

Vitamin B6 (Pyridoxine)

0.08 mg

0.03 mg

99+

Vitamin B9 (Folic acid, Folate)

12.25 µg

4.00 µg

99+

Vitamin B12 (Cobalamin)

0.00 µg

99+

0.44 µg

Vitamin C (Ascorbic acid)

2.45 mg

3.00 mg

Vitamin D

2.45 IU

99+

29.00 IU

Vitamin D (D2+D3)

0.00 µg

0.70 µg

Vitamin E (Alpha- Tocopherol)

0.12 mg

0.08 mg

99+

Vitamin K (Phylloquinone)

0.24 µg

0.00 µg

Minerals

Calcium

284.20 mg

157.00 mg

99+

Iron

0.12 mg

99+

1.00 mg

Magnesium

26.95 mg

0.00 mg

99+

Phosphorus

218.05 mg

126.00 mg

99+

Potassium

369.95 mg

108.00 mg

99+

Sodium

257.25 mg

347.00 mg

Zinc

1.03 mg

1.00 mg

Other

Water

220.81 g

89.02 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Applying it to the skin can help ease the pain of sunburn

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Chaas

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

Yes

Origin

Europe, Greece, Italy

Turkey

How to make

Serving Size