Chaas

Bulgarian Yogurt

Chaas vs Bulgarian Yogurt Facts

Chaas

Bulgarian Yogurt

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Calories

Calories in 1 cup

90.00 Kcal155.00 Kcal

50 1927

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Calories

98.00 Kcal140.00 Kcal

0 904

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Calories in 1 tbsp

7.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

15.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

425.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g8.00 g

0 215

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Carbs

12.00 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

12.00 g6.00 g

0 54.08

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Fats

2.00 g9.00 g

0.1 175

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Fat Content

3 %10 %

0 100

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Saturated Fat

1.00 g6.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.10 g0.20 g

0 48

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Monounsaturated Fat

1.10 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

10.00 mg40.00 mg

0 325

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Vitamins

Vitamin A

115.15 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.08 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.37 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.14 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.25 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.45 mg1.20 mg

0 7.7

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Vitamin D

2.45 IU150.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.12 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.24 µg0.00 µg

0 30.3

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Minerals

Calcium

284.20 mg275.00 mg

0 1705

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Iron

0.12 mg0.00 mg

0 70

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Magnesium

26.95 mg32.00 mg

0 444

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Phosphorus

218.05 mg117.00 mg

0 1409

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Potassium

369.95 mg380.00 mg

0 1794

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Sodium

257.25 mg105.00 mg

0 7022.4

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Zinc

1.03 mg0.50 mg

0 7.31

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Other

Water

220.81 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

Chaas

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Creamy

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Bulgaria

How to make

Serving Size

100

Ingredients

Milk, Salt

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Live cultures

Time Duration

Preparation Time

5- 10 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F40.00 °F

-20 383

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Shelf Life

1- 2 Weeks

2- 3 Months

Difference between Chaas and Bulgarian Yogurt

Though Chaas and Bulgarian Yogurt, both are Dairy products, there is some prominent difference between Chaas and Bulgarian Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Chaas and Bulgarian Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Chaas vs Bulgarian Yogurt facts, dictate the similarities and differences between Chaas and Bulgarian Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.