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Chaas vs Buffalo Curd Nutrition
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Chaas
Buffalo Curd
Buffalo Curd vs Chaas Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
6.00 mg
99+
Vitamins
Vitamin A
115.15 IU
99+
90.00 IU
99+
Vitamin B1 (Thiamin)
0.08 mg
11
0.03 mg
27
Vitamin B2 (Riboflavin)
0.37 mg
20
0.19 mg
99+
Vitamin B3 (Niacin)
0.14 mg
38
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.08 mg
22
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
12.25 µg
27
2.50 µg
99+
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
2.45 mg
12
2.10 mg
17
Vitamin D
2.45 IU
99+
1.80 IU
99+
Vitamin D (D2+D3)
0.00 µg
19
0.20 µg
16
Vitamin E (Alpha- Tocopherol)
0.12 mg
40
0.20 mg
36
Vitamin K (Phylloquinone)
0.24 µg
30
0.00 µg
33
Minerals
Calcium
284.20 mg
34
121.00 mg
99+
Iron
0.12 mg
99+
0.20 mg
99+
Magnesium
26.95 mg
21
22.00 mg
25
Phosphorus
218.05 mg
33
110.00 mg
99+
Potassium
369.95 mg
17
234.00 mg
25
Sodium
257.25 mg
36
70.00 mg
99+
Zinc
1.03 mg
35
0.00 mg
99+
Other
Water
220.81 g
75.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
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