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Buffalo Curd vs Bulgarian Yogurt


Bulgarian Yogurt vs Buffalo Curd


Calories

Calories in 1 cup
232.00 Kcal  
38
155.00 Kcal  
25

Calories
63.00 Kcal  
99+
140.00 Kcal  
99+

Calories in 1 tbsp
21.00 Kcal  
16
15.00 Kcal  
11

Calories in 1 oz
95.00 Kcal  
99+
59.00 Kcal  
26

Calories in 1 slice of
95.00 Kcal  
25
59.00 Kcal  
13

Serving size
100  
100  

Proteins
5.25 g  
99+
8.00 g  
99+

Carbs
7.04 g  
37
8.00 g  
36

Fiber
0.00 g  
16
0.00 g  
16

Sugar
7.04 g  
99+
6.00 g  
99+

Fats
1.55 g  
11
9.00 g  
99+

Fat Content
7 %  
7
10 %  
10

Saturated Fat
1.00 g  
9
6.00 g  
39

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.04 g  
99+
0.20 g  
99+

Monounsaturated Fat
0.43 g  
99+
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
6.00 mg  
99+
40.00 mg  
33

Vitamins
  
  

Vitamin A
90.00 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.21 mg  
39

Vitamin B3 (Niacin)
3.80 mg  
2
0.65 mg  
14

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
15.00 µg  
23

Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.49 µg  
34

Vitamin C (Ascorbic acid)
2.10 mg  
17
1.20 mg  
23

Vitamin D
1.80 IU  
99+
150.00 IU  
3

Vitamin D (D2+D3)
0.20 µg  
16
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.20 mg  
36
0.37 mg  
25

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
121.00 mg  
99+
275.00 mg  
36

Iron
0.20 mg  
99+
0.00 mg  
99+

Magnesium
22.00 mg  
25
32.00 mg  
16

Phosphorus
110.00 mg  
99+
117.00 mg  
99+

Potassium
234.00 mg  
25
380.00 mg  
15

Sodium
70.00 mg  
99+
105.00 mg  
99+

Zinc
0.00 mg  
99+
0.50 mg  
99+

Other
  
  

Water
75.00 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Aids hangover, Enhances fertility, Remedy for treating indigestion & bloating, Boosts immune system, Improves digestion, Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces body heat, Reduces the inflammation, Strengthens the immune system  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
-  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Exfoliates dead skin from body, Gives a radiant and beautiful skin, Natural homemade facial mask, Provides supple, healthy and glowing skin, Removes dark circles, Soothes skin irritation  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Stimulates hair growth, Reduces dandruff  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
Abdominal pain, Coughing, Diarrhea, Difficulty in breathing, Hives, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

What is

What is
  • Buffalo curd is a traditional type of yogurt prepared from buffalo milk
  •   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
-  
White  

Flavor
Sour  
Creamy  

Aroma
Milky  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
India  
Bulgaria  

How to make

Serving Size
100  
100  

Ingredients
Curd, Few drops of lemon juice, Milk  
Skim milk, Whole milk  

Fermentation Agent
Lactococcus lactis subsp lactis, Streptococcus cremoris, Streptococcus diacetylactis, Streptococcus thermophilus  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
Container, Sauce pan  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
Overnight  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
2- 3 weeks  
2- 3 Months  

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