Cashew Butter

Gomme

Cashew Butter vs Gomme

Cashew Butter

Gomme

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Calories

Calories in 1 cup

1,578.00 Kcal-

50 1927

👆🏻

Calories

587.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

94.00 Kcal43.00 Kcal

2 133

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Calories in 1 oz

94.00 Kcal-

10 717

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Calories in 1 slice of

94.00 Kcal-

12.2 899

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Serving size

100

Proteins

17.56 g0.00 g

0 215

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Carbs

27.57 g12.00 g

0 205

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Fiber

2.00 g2.50 g

0 10.3

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Sugar

1.50 g1.50 g

0 54.08

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Fats

49.41 g3.50 g

0.1 175

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Fat Content

46 %-

0 100

👆🏻

Saturated Fat

9.76 g3.50 g

0 67

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Trans Fat

2.00 g2.00 g

0 162

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Polyunsaturated Fat

8.35 g1.00 g

0 48

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Monounsaturated Fat

29.12 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

0.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.31 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

1.60 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.25 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

68.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

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Vitamin D

0.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

30.30 µg4.25 µg

0 30.3

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Minerals

Calcium

43.00 mg0.25 mg

0 1705

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Iron

5.03 mg5.25 mg

0 70

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Magnesium

258.00 mg3.25 mg

0 444

👆🏻

Phosphorus

457.00 mg2.50 mg

0 1409

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Potassium

546.00 mg0.25 mg

0 1794

👆🏻

Sodium

15.00 mg1.25 mg

0 7022.4

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Zinc

5.16 mg0.25 mg

0 7.31

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Other

Water

2.96 g88.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

American, Brazil

Norway

How to make

Serving Size

100

Ingredients

2 cups of Cashew Nuts, Salt, Water

5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk

Fermentation Agent

Things you need

Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula

Large pot

Time Duration

Preparation Time

2- 3 hours

15- 20 minutes

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F32.00 °F

-20 383

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Shelf Life

1 Month

2- 3 weeks

Comparison of Cashew Butter and Gomme

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