Gomme

Mursik

Gomme vs Mursik

Gomme

Mursik

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Calories

Calories in 1 cup

-100.00 Kcal

50 1927

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Calories

0.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

43.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

-37.00 Kcal

10 717

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Calories in 1 slice of

-425.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g0.00 g

0 215

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Carbs

12.00 g12.00 g

0 205

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Fiber

2.50 g2.50 g

0 10.3

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Sugar

1.50 g1.50 g

0 54.08

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Fats

3.50 g3.50 g

0.1 175

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Fat Content

-5 %

0 100

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Saturated Fat

3.50 g3.50 g

0 67

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Trans Fat

2.00 g2.00 g

0 162

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Polyunsaturated Fat

1.00 g1.00 g

0 48

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Monounsaturated Fat

0.25 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg2.50 mg

0 325

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Vitamins

Vitamin A

2.50 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg4.50 mg

0 7.7

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Vitamin D

0.25 IU0.25 IU

0 301

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Vitamin D (D2+D3)

2.50 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg4.25 µg

0 30.3

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Minerals

Calcium

0.25 mg0.25 mg

0 1705

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Iron

5.25 mg5.25 mg

0 70

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Magnesium

3.25 mg3.25 mg

0 444

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Phosphorus

2.50 mg2.50 mg

0 1409

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Potassium

0.25 mg0.25 mg

0 1794

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Sodium

1.25 mg1.25 mg

0 7022.4

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Zinc

0.25 mg0.25 mg

0 7.31

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Other

Water

88.00 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Norway

Kenya

How to make

Serving Size

100

Ingredients

5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Large pot

Dried Gourd

Time Duration

Preparation Time

15- 20 minutes

2- 3 hours

Cooking Time

180

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.00 °F

-20 383

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Shelf Life

2- 3 weeks

Around 3 months

Comparison of Gomme and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gomme and Mursik, helps you to choose among them. Gomme vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.