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Caramel vs Urda Nutrition


Urda vs Caramel Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
31.00 mg   
36

Vitamins
  
  

Vitamin A
246.00 IU   
99+
384.00 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.19 mg   
99+

Vitamin B3 (Niacin)
3.80 mg   
2
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.02 mg   
99+

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
13.00 µg   
20

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.40 mg   
24
0.00 mg   
29

Vitamin D
0.25 IU   
36
6.00 IU   
28

Vitamin D (D2+D3)
2.50 µg   
2
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.07 mg   
37

Vitamin K (Phylloquinone)
4.25 µg   
5
0.70 µg   
22

Minerals
  
  

Calcium
83.00 mg   
99+
272.00 mg   
37

Iron
1.20 mg   
10
0.44 mg   
28

Magnesium
3.25 mg   
99+
15.00 mg   
31

Phosphorus
2.50 mg   
99+
183.00 mg   
37

Potassium
0.25 mg   
99+
125.00 mg   
99+

Sodium
246.00 mg   
37
99.00 mg   
99+

Zinc
0.25 mg   
99+
1.34 mg   
28

Other
  
  

Water
6.99 g   
74.41 g   

Caffeine
0.00 g   
0.00 g   

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Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium