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Caramel vs Blue Cheese Nutrition

Caramel
Blue Cheese
Blue Cheese vs Caramel Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
246.00 IU  
99+
721.00 IU  
25
Vitamin B1 (Thiamin)
3.50 mg  
1
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.38 mg  
18
Vitamin B3 (Niacin)
3.80 mg  
2
1.02 mg  
9
Vitamin B6 (Pyridoxine)
1.50 mg  
1
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
36.00 µg  
12
Vitamin B12 (Cobalamin)
0.35 µg  
99+
1.22 µg  
17
Vitamin C (Ascorbic acid)
0.40 mg  
33
0.00 mg  
38
Vitamin D
0.25 IU  
99+
21.00 IU  
25
Vitamin D (D2+D3)
2.50 µg  
3
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.25 mg  
32
Vitamin K (Phylloquinone)
4.25 µg  
6
2.40 µg  
14
Minerals
  
  
Calcium
83.00 mg  
99+
528.00 mg  
22
Iron
1.20 mg  
10
0.31 mg  
38
Magnesium
3.25 mg  
99+
23.00 mg  
24
Phosphorus
2.50 mg  
99+
387.00 mg  
24
Potassium
0.25 mg  
99+
256.00 mg  
22
Sodium
246.00 mg  
37
1,146.00 mg  
8
Zinc
0.25 mg  
99+
2.66 mg  
22
Other
  
  
Water
6.99 g  
42.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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