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Blue Cheese vs Swiss Cheese Nutrition
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Blue Cheese
Swiss Cheese
Swiss Cheese vs Blue Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
92.00 mg
16
Vitamins
Vitamin A
721.00 IU
25
1,047.00 IU
11
Vitamin B1 (Thiamin)
0.03 mg
28
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.38 mg
17
0.30 mg
26
Vitamin B3 (Niacin)
1.02 mg
6
0.06 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
36.00 µg
10
10.00 µg
25
Vitamin B12 (Cobalamin)
1.22 µg
17
3.06 µg
2
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
21.00 IU
21
0.00 IU
39
Vitamin D (D2+D3)
0.50 µg
12
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.60 mg
13
Vitamin K (Phylloquinone)
2.40 µg
12
1.40 µg
18
Minerals
Calcium
528.00 mg
22
890.00 mg
7
Iron
0.31 mg
36
0.13 mg
99+
Magnesium
23.00 mg
21
33.00 mg
13
Phosphorus
387.00 mg
24
574.00 mg
9
Potassium
256.00 mg
19
574.00 mg
6
Sodium
1,146.00 mg
8
187.00 mg
40
Zinc
2.66 mg
20
4.37 mg
4
Other
Water
42.41 g
37.63 g
Caffeine
0.00 g
0.00 g
Benefits >>
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