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Blue Cheese vs Swiss Cheese Nutrition

Blue Cheese
Swiss Cheese
Swiss Cheese vs Blue Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
92.00 mg  
16
Vitamins
  
  
Vitamin A
721.00 IU  
25
1,047.00 IU  
11
Vitamin B1 (Thiamin)
0.03 mg  
28
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.38 mg  
18
0.30 mg  
27
Vitamin B3 (Niacin)
1.02 mg  
9
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.07 mg  
27
Vitamin B9 (Folic acid, Folate)
36.00 µg  
12
10.00 µg  
30
Vitamin B12 (Cobalamin)
1.22 µg  
17
3.06 µg  
2
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
21.00 IU  
25
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.60 mg  
17
Vitamin K (Phylloquinone)
2.40 µg  
14
1.40 µg  
21
Minerals
  
  
Calcium
528.00 mg  
22
890.00 mg  
7
Iron
0.31 mg  
38
0.13 mg  
99+
Magnesium
23.00 mg  
24
33.00 mg  
15
Phosphorus
387.00 mg  
24
574.00 mg  
9
Potassium
256.00 mg  
22
574.00 mg  
6
Sodium
1,146.00 mg  
8
187.00 mg  
40
Zinc
2.66 mg  
22
4.37 mg  
4
Other
  
  
Water
42.41 g  
37.63 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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