Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Blue Cheese vs Swiss Cheese Nutrition
f
Blue Cheese
Swiss Cheese
Swiss Cheese vs Blue Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
92.00 mg
16
Vitamins
Vitamin A
721.00 IU
25
1,047.00 IU
11
Vitamin B1 (Thiamin)
0.03 mg
28
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.38 mg
17
0.30 mg
26
Vitamin B3 (Niacin)
1.02 mg
6
0.06 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
36.00 µg
10
10.00 µg
25
Vitamin B12 (Cobalamin)
1.22 µg
17
3.06 µg
2
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
21.00 IU
21
0.00 IU
39
Vitamin D (D2+D3)
0.50 µg
12
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.60 mg
13
Vitamin K (Phylloquinone)
2.40 µg
12
1.40 µg
18
Minerals
Calcium
528.00 mg
22
890.00 mg
7
Iron
0.31 mg
36
0.13 mg
99+
Magnesium
23.00 mg
21
33.00 mg
13
Phosphorus
387.00 mg
24
574.00 mg
9
Potassium
256.00 mg
19
574.00 mg
6
Sodium
1,146.00 mg
8
187.00 mg
40
Zinc
2.66 mg
20
4.37 mg
4
Other
Water
42.41 g
37.63 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Types of Cheese
Blue Cheese vs Chocolate Ice Cream
Blue Cheese vs Peanut Butter
Blue Cheese vs Margarine
Types of Cheese
Swiss Cheese Facts
Whole Milk Facts
Evaporated Milk Facts
Organic Milk Facts
Chocolate Ice Cream...
Peanut Butter Facts
Types of Cheese
Margarine
Nutrition
|
Benefits
|
What is
|
How to ...
Cashew Butter
Nutrition
|
Benefits
|
What is
|
How to ...
Ricotta Cheese
Nutrition
|
Benefits
|
What is
|
How to ...
Comparison of Types of Cheese
Swiss Cheese vs Whole Milk
Nutrition
|
Benefits
|
What is
|
How to ...
Swiss Cheese vs Evaporated ...
Nutrition
|
Benefits
|
What is
|
How to ...
Swiss Cheese vs Organic Milk
Nutrition
|
Benefits
|
What is
|
How to ...