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Camembert Cheese vs Gouda Cheese Nutrition

Camembert Cheese
Gouda Cheese
Gouda Cheese vs Camembert Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
72.00 mg  
21
114.00 mg  
6
Vitamins
  
  
Vitamin A
820.00 IU  
23
563.00 IU  
33
Vitamin B1 (Thiamin)
0.03 mg  
29
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.49 mg  
10
0.33 mg  
24
Vitamin B3 (Niacin)
0.63 mg  
15
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.23 mg  
11
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
62.00 µg  
5
21.00 µg  
17
Vitamin B12 (Cobalamin)
1.30 µg  
15
1.54 µg  
11
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
18.00 IU  
27
20.00 IU  
26
Vitamin D (D2+D3)
0.40 µg  
14
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.21 mg  
35
0.24 mg  
33
Vitamin K (Phylloquinone)
2.00 µg  
17
2.30 µg  
15
Minerals
  
  
Calcium
388.00 mg  
29
400.00 mg  
28
Iron
0.33 mg  
36
0.52 mg  
26
Magnesium
20.00 mg  
27
70.00 mg  
8
Phosphorus
347.00 mg  
27
444.00 mg  
20
Potassium
187.00 mg  
35
1,409.00 mg  
2
Sodium
842.00 mg  
11
600.00 mg  
25
Zinc
2.38 mg  
27
1.14 mg  
33
Other
  
  
Water
51.80 g  
41.46 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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