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Gouda Cheese vs Cheddar Cheese Nutrition
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Gouda Cheese
Cheddar Cheese
Cheddar Cheese vs Gouda Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
114.00 mg
6
99.00 mg
11
Vitamins
Vitamin A
563.00 IU
33
1,242.00 IU
3
Vitamin B1 (Thiamin)
0.03 mg
27
0.03 mg
28
Vitamin B2 (Riboflavin)
0.33 mg
23
0.43 mg
11
Vitamin B3 (Niacin)
0.06 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.07 mg
26
Vitamin B9 (Folic acid, Folate)
21.00 µg
15
27.00 µg
13
Vitamin B12 (Cobalamin)
1.54 µg
11
1.10 µg
20
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
24.00 IU
17
Vitamin D (D2+D3)
0.50 µg
12
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.71 mg
12
Vitamin K (Phylloquinone)
2.30 µg
13
2.40 µg
12
Minerals
Calcium
400.00 mg
28
710.00 mg
13
Iron
0.52 mg
25
0.14 mg
99+
Magnesium
70.00 mg
8
27.00 mg
17
Phosphorus
444.00 mg
20
455.00 mg
18
Potassium
1,409.00 mg
2
76.00 mg
99+
Sodium
600.00 mg
25
653.00 mg
18
Zinc
1.14 mg
30
3.64 mg
8
Other
Water
41.46 g
37.02 g
Caffeine
0.00 g
0.00 g
Benefits >>
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