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Camel milk vs Whey Protein


Whey Protein vs Camel milk


Calories

Calories in 1 cup
120.00 Kcal  
13
113.00 Kcal  
11

Calories
63.00 Kcal  
99+
352.00 Kcal  
31

Calories in 1 tbsp
4.00 Kcal  
2
27.00 Kcal  
20

Calories in 1 oz
17.00 Kcal  
6
99.00 Kcal  
99+

Calories in 1 slice of
50.00 Kcal  
7
103.00 Kcal  
32

Serving size
100  
100  

Proteins
5.40 g  
99+
78.13 g  
4

Carbs
11.00 g  
33
6.25 g  
40

Fiber
0.00 g  
16
3.10 g  
3

Sugar
8.00 g  
99+
0.00 g  

Fats
4.60 g  
30
1.56 g  
12

Fat Content
5 %  
1 %  
1

Saturated Fat
3.00 g  
32
2.00 g  
19

Trans Fat
140.00 g  
22
0.00 g  

Polyunsaturated Fat
1.00 g  
21
0.30 g  
99+

Monounsaturated Fat
1.50 g  
99+
0.16 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
27.03 mg  
38

Vitamins
  
  

Vitamin A
224.50 IU  
99+
0.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.61 mg  
2

Vitamin B2 (Riboflavin)
0.19 mg  
99+
2.02 mg  
1

Vitamin B3 (Niacin)
0.30 mg  
23
1.14 mg  
7

Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.61 mg  
2

Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
33.00 µg  
13

Vitamin B12 (Cobalamin)
1.00 µg  
23
2.45 µg  
4

Vitamin C (Ascorbic acid)
3.10 mg  
6
0.00 mg  
38

Vitamin D
27.00 IU  
18
0.00 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
0.00 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
293.00 mg  
33
469.00 mg  
27

Iron
4.00 mg  
5
1.13 mg  
11

Magnesium
14.00 mg  
35
195.00 mg  
4

Phosphorus
86.00 mg  
99+
1,321.00 mg  
2

Potassium
198.00 mg  
32
500.00 mg  
11

Sodium
150.00 mg  
99+
156.00 mg  
99+

Zinc
0.04 mg  
99+
6.18 mg  
2

Other
  
  

Water
221.00 g  
3.44 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system  
Best for weight loss, Strong & healthy muscles, Improves digestion  

Other General Benefits
Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output  
Best for weight loss, Reduces unwanted fats, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner  
-  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
Used in cosmetics, It is used in the manufacture of soaps and mositurizers  
-  

Nutritional Importance
Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  

Color
-  
White  

Flavor
Sharp, Salty, Sweet  
Depends upon added flavoring agents  

Aroma
-  
-  

Vegetarian
Yes  
Yes  

Origin
-  
Europe  

How to make

Serving Size
100  
100  

Ingredients
-  
Buttermilk, Cottage cheese, Milk, Yogurt  

Fermentation Agent
-  
-  

Things you need
-  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  

Time Duration
  
  

Preparation Time
-  
8- 10 hours  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
72.00 °F  
10

Shelf Life
3- 5 days  
Around 6 months  

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