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Whey Protein vs Camel milk


Camel milk vs Whey Protein


Calories

Calories in 1 cup
113.00 Kcal  
11
120.00 Kcal  
13

Calories
352.00 Kcal  
31
63.00 Kcal  
99+

Calories in 1 tbsp
27.00 Kcal  
20
4.00 Kcal  
2

Calories in 1 oz
99.00 Kcal  
99+
17.00 Kcal  
6

Calories in 1 slice of
103.00 Kcal  
32
50.00 Kcal  
7

Serving size
100  
100  

Proteins
78.13 g  
4
5.40 g  
99+

Carbs
6.25 g  
40
11.00 g  
33

Fiber
3.10 g  
3
0.00 g  
16

Sugar
0.00 g  
8.00 g  
99+

Fats
1.56 g  
12
4.60 g  
30

Fat Content
1 %  
1
5 %  

Saturated Fat
2.00 g  
19
3.00 g  
32

Trans Fat
0.00 g  
140.00 g  
22

Polyunsaturated Fat
0.30 g  
99+
1.00 g  
21

Monounsaturated Fat
0.16 g  
99+
1.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
27.03 mg  
38
17.00 mg  
99+

Vitamins
  
  

Vitamin A
0.00 IU  
99+
224.50 IU  
99+

Vitamin B1 (Thiamin)
0.61 mg  
2
0.03 mg  
27

Vitamin B2 (Riboflavin)
2.02 mg  
1
0.19 mg  
99+

Vitamin B3 (Niacin)
1.14 mg  
7
0.30 mg  
23

Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.07 mg  
28

Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
3.00 µg  
99+

Vitamin B12 (Cobalamin)
2.45 µg  
4
1.00 µg  
23

Vitamin C (Ascorbic acid)
0.00 mg  
38
3.10 mg  
6

Vitamin D
0.00 IU  
99+
27.00 IU  
18

Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.15 mg  
39

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
469.00 mg  
27
293.00 mg  
33

Iron
1.13 mg  
11
4.00 mg  
5

Magnesium
195.00 mg  
4
14.00 mg  
35

Phosphorus
1,321.00 mg  
2
86.00 mg  
99+

Potassium
500.00 mg  
11
198.00 mg  
32

Sodium
156.00 mg  
99+
150.00 mg  
99+

Zinc
6.18 mg  
2
0.04 mg  
99+

Other
  
  

Water
3.44 g  
221.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system  

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output  

Hair and Beauty Benefits
  
  

Skin Care
-  
Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Used in cosmetics, It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Good source of Calcium, Good source of protein  
Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.  

Color
White  
-  

Flavor
Depends upon added flavoring agents  
Sharp, Salty, Sweet  

Aroma
-  
-  

Vegetarian
Yes  
Yes  

Origin
Europe  
-  

How to make

Serving Size
100  
100  

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
-  

Fermentation Agent
-  
-  

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
-  

Time Duration
  
  

Preparation Time
8- 10 hours  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F  
10
39.20 °F  
19

Shelf Life
Around 6 months  
3- 5 days  

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