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Whey Protein vs Condensed milk Nutrition

Whey Protein
Condensed milk
Condensed milk vs Whey Protein Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
34.00 mg  
35
Vitamins
  
  
Vitamin A
0.00 IU  
99+
15.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.02 mg  
36
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.37 mg  
20
Vitamin B3 (Niacin)
1.14 mg  
7
0.60 mg  
16
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.07 mg  
30
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
3.40 µg  
99+
Vitamin B12 (Cobalamin)
2.45 µg  
4
1.30 µg  
15
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.40 mg  
13
Vitamin D
0.00 IU  
99+
6.00 IU  
35
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
469.00 mg  
27
280.00 mg  
35
Iron
1.13 mg  
11
0.14 mg  
99+
Magnesium
195.00 mg  
4
19.20 mg  
28
Phosphorus
1,321.00 mg  
2
93.00 mg  
99+
Potassium
500.00 mg  
11
371.00 mg  
16
Sodium
156.00 mg  
99+
127.00 mg  
99+
Zinc
6.18 mg  
2
0.40 mg  
99+
Other
  
  
Water
3.44 g  
0.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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