Cacik

Skyr

Cacik vs Skyr Facts

Cacik

Skyr

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Calories

Calories in 1 cup

150.00 Kcal110.00 Kcal

50 1927

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Calories

47.00 Kcal65.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal8.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g11.00 g

0 215

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Carbs

14.94 g4.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

9.78 g4.00 g

0 54.08

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Fats

4.95 g0.20 g

0.1 175

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Fat Content

10 %0 %

0 100

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Saturated Fat

1.40 g0.10 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.52 g0.20 g

0 48

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Monounsaturated Fat

2.83 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

33.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.50 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg0.40 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg2.90 mg

0 7.7

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Vitamin D

29.00 IU0.50 IU

0 301

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Vitamin D (D2+D3)

0.70 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.53 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

157.00 mg120.00 mg

0 1705

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Iron

1.00 mg0.80 mg

0 70

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Magnesium

0.00 mg9.00 mg

0 444

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Phosphorus

126.00 mg110.00 mg

0 1409

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Potassium

108.00 mg0.00 mg

0 1794

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Sodium

347.00 mg65.00 mg

0 7022.4

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Zinc

1.00 mg0.53 mg

0 7.31

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Other

Water

89.02 g74.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Color

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Turkey

Iceland

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

Fermentation Agent

Things you need

Bowl

2 Bowls, Container

Time Duration

Preparation Time

15- 20 minutes

24 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

1 day

3-4 weeks

Difference between Cacik and Skyr

Though Cacik and Skyr, both are Dairy products, there is some prominent difference between Cacik and Skyr. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cacik and Skyr. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cacik vs Skyr facts, dictate the similarities and differences between Cacik and Skyr. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.