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Cacik vs Provolone Cheese Facts


Provolone Cheese vs Cacik Facts


Calories

Calories per 100g
47.00 Kcal   
99+
351.00 Kcal   
32

Calories in 1 pat
Not Available   
463.00 Kcal   
16

Calories in 1 tbsp
Not Available   
60.00 Kcal   
13

Calories in 1 cup
Not Available   
100.00 Kcal   
13

Calories in 1 stick
Not Available   
98.00 Kcal   
6

Serving size
100   
100   

Proteins
2.00 g   
99+
25.58 g   
10

Carbs
14.94 g   
29
2.14 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
9.78 g   
99+
0.56 g   
12

Fats
4.95 g   
33
26.62 g   
99+

Saturated Fat
1.40 g   
10
17.08 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.52 g   
99+
0.77 g   
34

Monounsaturated Fat
2.83 g   
99+
7.39 g   
34

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
69.00 mg   
22

Vitamins
  
  

Vitamin A
33.00 IU   
99+
880.00 IU   
20

Vitamin B1 (Thiamin)
0.07 mg   
12
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.24 mg   
34
0.32 mg   
24

Vitamin B3 (Niacin)
0.25 mg   
17
0.16 mg   
27

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.07 mg   
24

Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.44 µg   
34
1.46 µg   
14

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
29.00 IU   
13
20.00 IU   
22

Vitamin D (D2+D3)
0.70 µg   
9
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.23 mg   
26

Vitamin K (Phylloquinone)
0.00 µg   
27
2.20 µg   
14

Minerals
  
  

Calcium
157.00 mg   
99+
756.00 mg   
9

Iron
1.00 mg   
13
0.52 mg   
25

Magnesium
0.00 mg   
99+
28.00 mg   
16

Phosphorus
126.00 mg   
99+
496.00 mg   
13

Potassium
108.00 mg   
99+
138.00 mg   
99+

Sodium
347.00 mg   
31
876.00 mg   
10

Zinc
1.00 mg   
33
3.23 mg   
11

Other
  
  

Water
89.02 g   
40.95 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion   
Good for eyesight, Healthy bones   

Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Excellent hair conditioner   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Cacik and Provolone Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Provolone Cheese is an Italian cheese made from cow's milk.   

Color
Not Available   
Pale yellow   

Cacik and Provolone Cheese Flavor
Sour   
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   

Cacik and Provolone Cheese Aroma
Fresh, Sour smell   
Pleasant   

Vegetarian
Yes   
Yes   

Origin
Turkey   
Italy   

How to make

Serving Size
100   
100   

Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Not Available   

Cooking Time
NA   
Unknown   

Aging time
Not Available   
4 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
1 day   
2- 3 weeks   

Summary >>
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