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Provolone Cheese vs Gouda Cheese Nutrition
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Provolone Cheese
Gouda Cheese
Gouda Cheese vs Provolone Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
69.00 mg
22
114.00 mg
6
Vitamins
Vitamin A
880.00 IU
20
563.00 IU
33
Vitamin B1 (Thiamin)
0.02 mg
37
0.03 mg
27
Vitamin B2 (Riboflavin)
0.32 mg
24
0.33 mg
23
Vitamin B3 (Niacin)
0.16 mg
27
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.07 mg
24
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
21.00 µg
15
Vitamin B12 (Cobalamin)
1.46 µg
14
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
20.00 IU
22
Vitamin D (D2+D3)
0.50 µg
12
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.24 mg
25
Vitamin K (Phylloquinone)
2.20 µg
14
2.30 µg
13
Minerals
Calcium
756.00 mg
9
400.00 mg
28
Iron
0.52 mg
25
0.52 mg
25
Magnesium
28.00 mg
16
70.00 mg
8
Phosphorus
496.00 mg
13
444.00 mg
20
Potassium
138.00 mg
99+
1,409.00 mg
2
Sodium
876.00 mg
10
600.00 mg
25
Zinc
3.23 mg
11
1.14 mg
30
Other
Water
40.95 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits >>
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