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Provolone Cheese vs Gouda Cheese


Gouda Cheese vs Provolone Cheese


Calories

Calories per 100g
351.00 Kcal   
32
356.00 Kcal   
29

Calories in 1 pat
463.00 Kcal   
16
Not Available   

Calories in 1 tbsp
60.00 Kcal   
13
Not Available   

Calories in 1 cup
100.00 Kcal   
13
101.00 Kcal   
14

Calories in 1 stick
98.00 Kcal   
6
Not Available   

Serving size
100   
100   

Proteins
25.58 g   
10
24.94 g   
13

Carbs
2.14 g   
99+
2.22 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.56 g   
12
2.22 g   
22

Fats
26.62 g   
99+
27.44 g   
99+

Saturated Fat
17.08 g   
99+
17.61 g   
99+

Polyunsaturated Fat
0.77 g   
34
0.66 g   
99+

Monounsaturated Fat
7.39 g   
34
7.75 g   
32

Nutrition

Serving Size
100   
100   

Cholesterol
69.00 mg   
22
114.00 mg   
6

Vitamins
  
  

Vitamin A
880.00 IU   
20
563.00 IU   
33

Vitamin B1 (Thiamin)
0.02 mg   
37
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.32 mg   
24
0.33 mg   
23

Vitamin B3 (Niacin)
0.16 mg   
27
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
21.00 µg   
15

Vitamin B12 (Cobalamin)
1.46 µg   
14
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
20.00 IU   
22

Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.24 mg   
25

Vitamin K (Phylloquinone)
2.20 µg   
14
2.30 µg   
13

Minerals
  
  

Calcium
756.00 mg   
9
400.00 mg   
28

Iron
0.52 mg   
25
0.52 mg   
25

Magnesium
28.00 mg   
16
70.00 mg   
8

Phosphorus
496.00 mg   
13
444.00 mg   
20

Potassium
138.00 mg   
99+
1,409.00 mg   
2

Sodium
876.00 mg   
10
600.00 mg   
25

Zinc
3.23 mg   
11
1.14 mg   
30

Other
  
  

Water
40.95 g   
41.46 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Good for eyesight, Healthy bones   
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is typically used on sandwiches, either cold or melted   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   

Allergy
  
  

Provolone Cheese and Gouda Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   

What is

What is
Provolone Cheese is an Italian cheese made from cow's milk.   
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   

Color
Pale yellow   
Yellow   

Provolone Cheese and Gouda Cheese Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   
Creamy, Fruity, Nutty, Sweet   

Provolone Cheese and Gouda Cheese Aroma
Pleasant   
Sour smell   

Vegetarian
Yes   
No   

Origin
Italy   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   

Fermentation Agent
Not Applicable   
Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
2 Bowls, Sauce pan, Stirrer   
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
Not Available   
24 hours   

Cooking Time
Unknown   
120   

Aging time
4 months   
12 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
0.00 °F   
23

Shelf Life
2- 3 weeks   
Around 3 months   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese