1 Calories
1.1 Calories
47.00 Kcal88.00 Kcal
0
904
1.2 Calories in 1 cup
1.4 Calories in 1 tbsp
1.6 Calories in 1 oz
1.8 Calories in 1 slice of
1.10 Serving size
1.11 Proteins
1.14 Carbs
1.15.1 Fiber
1.15.3 Sugar
1.16 Fats
1.17.1 Fat Content
1.17.3 Saturated Fat
1.17.5 Trans Fat
1.17.7 Polyunsaturated Fat
1.17.9 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.3.2 Vitamin B1 (Thiamin)
3.4.2 Vitamin B2 (Riboflavin)
3.4.5 Vitamin B3 (Niacin)
3.4.6 Vitamin B6 (Pyridoxine)
0.03 mg0.05 mg
-0.026
1.5
3.4.8 Vitamin B9 (Folic acid, Folate)
3.4.10 Vitamin B12 (Cobalamin)
3.4.12 Vitamin C (Ascorbic acid)
3.4.14 Vitamin D
3.4.16 Vitamin D (D2+D3)
3.4.18 Vitamin E (Alpha- Tocopherol)
3.4.20 Vitamin K (Phylloquinone)
3.5 Minerals
3.5.1 Calcium
157.00 mg130.00 mg
0
1705
3.6.2 Iron
3.6.3 Magnesium
3.6.5 Phosphorus
126.00 mg109.00 mg
0
1409
3.6.7 Potassium
108.00 mg165.00 mg
0
1794
3.6.9 Sodium
347.00 mg54.00 mg
0
7022.4
3.6.11 Zinc
3.7 Other
3.7.1 Water
3.7.3 Caffeine
4 Benefits
4.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones
4.1.1 Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Presence of calcium, Presence of calcium makes teeth strong & healthy
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn
Not Available
4.2.2 Hair Care
Excellent hair conditioner
Excellent hair conditioner
4.3 Nutritional Importance & Uses
4.3.1 Uses
4.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Contains good amount of Vitamins, Good source of protein
4.4 Allergy
4.4.1 Allergy Symptoms
Not Available
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting
5 What is
5.1 What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.
5.1.1 Color
5.1.2 Flavor
Sour
Creamy, Thick, Vanilla
5.1.3 Aroma
Fresh, Sour smell
Sour smell
5.1.4 Vegetarian
5.2 Origin
6 How to make
6.1 Serving Size
6.2 Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon
6.2.1 Fermentation Agent
Not Applicable
Not Applicable
6.3 Things you need
Bowl
Bowl, Blender, Stirrer
6.4 Time Duration
6.4.1 Preparation Time
15- 20 minutes
15- 20 minutes
6.4.2 Cooking Time
6.4.3 Aging time
Not Available
Not Applicable
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
6.5.3 Shelf Life