Cacik

Dulce de leche

Cacik vs Dulce de leche Facts

Cacik

Dulce de leche

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Calories

Calories in 1 cup

150.00 Kcal960.00 Kcal

50 1927

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Calories

47.00 Kcal320.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal45.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal135.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal135.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g7.00 g

0 215

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Carbs

14.94 g55.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

9.78 g50.00 g

0 54.08

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Fats

4.95 g7.00 g

0.1 175

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Fat Content

10 %8 %

0 100

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Saturated Fat

1.40 g4.50 g

0 67

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Trans Fat

0.00 g0.36 g

0 162

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Polyunsaturated Fat

0.52 g0.38 g

0 48

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Monounsaturated Fat

2.83 g2.14 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg29.00 mg

0 325

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Vitamins

Vitamin A

33.00 IU267.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.41 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.02 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg0.31 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg2.60 mg

0 7.7

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Vitamin D

29.00 IU6.00 IU

0 301

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Vitamin D (D2+D3)

0.70 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.20 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg1.30 µg

0 30.3

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Minerals

Calcium

157.00 mg251.00 mg

0 1705

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Iron

1.00 mg0.17 mg

0 70

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Magnesium

0.00 mg22.00 mg

0 444

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Phosphorus

126.00 mg193.00 mg

0 1409

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Potassium

108.00 mg350.00 mg

0 1794

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Sodium

347.00 mg129.00 mg

0 7022.4

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Zinc

1.00 mg0.79 mg

0 7.31

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Other

Water

89.02 g28.71 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Keeps feel full, Presence of calcium, Provides energy

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Excellent hair conditioner

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of calories, Good source of Calcium

Allergy

Allergy Symptoms

Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.

Color

Brown

Flavor

Sour

Sweet

Aroma

Fresh, Sour smell

Sweet

Vegetarian

✔ ✘

Origin

Turkey

Argentina

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Baking soda, Milk, Sugar, Vanilla extract

Fermentation Agent

Things you need

Bowl

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes

2- 3 hours

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

1 day

2- 3 weeks

Difference between Cacik and Dulce de leche

Though Cacik and Dulce de leche, both are Dairy products, there is some prominent difference between Cacik and Dulce de leche. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cacik and Dulce de leche. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cacik vs Dulce de leche facts, dictate the similarities and differences between Cacik and Dulce de leche. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.