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Donkey's Milk vs Gouda Cheese


Gouda Cheese vs Donkey's Milk


Calories

Calories in 1 cup
65.00 Kcal  
3
356.00 Kcal  
99+

Calories
47.00 Kcal  
99+
356.00 Kcal  
29

Calories in 1 tbsp
31.00 Kcal  
22
20.00 Kcal  
15

Calories in 1 oz
30.00 Kcal  
12
101.00 Kcal  
99+

Calories in 1 slice of
29.00 Kcal  
2
356.00 Kcal  
99+

Serving size
100  
100  

Proteins
1.72 g  
99+
24.94 g  
13

Carbs
6.00 g  
99+
2.22 g  
99+

Fiber
0.70 g  
14
0.00 g  
16

Sugar
6.00 g  
99+
2.22 g  
23

Fats
0.60 g  
4
27.44 g  
99+

Fat Content
-  
27 %  
24

Saturated Fat
1.00 g  
9
17.61 g  
99+

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
1.10 g  
19
0.66 g  
99+

Monounsaturated Fat
1.10 g  
99+
7.75 g  
34

Nutrition

Serving Size
100  
100  

Cholesterol
6.50 mg  
99+
114.00 mg  
6

Vitamins
  
  

Vitamin A
32.00 IU  
99+
563.00 IU  
33

Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.33 mg  
24

Vitamin B3 (Niacin)
0.10 mg  
99+
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.08 mg  
22

Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
21.00 µg  
17

Vitamin B12 (Cobalamin)
0.08 µg  
99+
1.54 µg  
11

Vitamin C (Ascorbic acid)
1.70 mg  
19
0.00 mg  
38

Vitamin D
2.40 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
0.10 µg  
18
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.24 mg  
33

Vitamin K (Phylloquinone)
0.10 µg  
32
2.30 µg  
15

Minerals
  
  

Calcium
67.67 mg  
99+
400.00 mg  
28

Iron
0.10 mg  
99+
0.52 mg  
26

Magnesium
3.73 mg  
99+
70.00 mg  
8

Phosphorus
48.70 mg  
99+
444.00 mg  
20

Potassium
49.72 mg  
99+
1,409.00 mg  
2

Sodium
21.83 mg  
99+
600.00 mg  
25

Zinc
0.05 mg  
99+
1.14 mg  
33

Other
  
  

Water
90.40 g  
41.46 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  

Other General Benefits
Remedy for Osteoporosis, Boosts immune system  
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers  
It is typically used on sandwiches, either cold or melted  

Nutritional Importance
Good source of protein  
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing  

What is

What is
Type of milk  
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.  

Color
-  
Yellow  

Flavor
-  
Creamy, Fruity, Nutty, Sweet  

Aroma
-  
Sour smell  

Vegetarian
Yes  
No  

Origin
Egypt  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
-  
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet  

Fermentation Agent
-  
Lactococcus Lactis, Leuconostoc mesenteroides  

Things you need
-  
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
-  
24 hours  

Cooking Time
-  
120  

Aging time
-  
12 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
0.00 °F  
24

Shelf Life
Up to 3 days  
Around 3 months  

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