Home
My Dairy Diet


Buttermilk vs Zincica


Zincica vs Buttermilk


Calories

Calories per 100g
62.00 Kcal   
99+
40.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.21 g   
99+
2.70 g   
99+

Carbs
12.00 g   
31
4.80 g   
99+

Fiber
2.50 g   
6
0.00 g   
15

Sugar
1.50 g   
19
3.60 g   
32

Fats
3.50 g   
20
1.10 g   
9

% Fat Content
2 %   
2
3 %   
3

Saturated Fat
1.90 g   
14
0.95 g   
8

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.20 g   
99+
0.00 g   
99+

Monounsaturated Fat
0.83 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
165.00 IU   
99+
569.00 IU   
32

Vitamin B1 (Thiamin)
0.05 mg   
18
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
13.00 µg   
20

Vitamin B12 (Cobalamin)
0.46 µg   
32
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27

Vitamin D
52.00 IU   
5
41.00 IU   
12

Vitamin D (D2+D3)
1.30 µg   
4
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.02 mg   
39

Vitamin K (Phylloquinone)
0.30 µg   
23
0.10 µg   
26

Minerals
  
  

Calcium
115.00 mg   
99+
130.00 mg   
99+

Iron
0.03 mg   
99+
0.04 mg   
99+

Magnesium
10.00 mg   
99+
12.00 mg   
35

Phosphorus
85.00 mg   
99+
105.00 mg   
99+

Potassium
135.00 mg   
99+
164.00 mg   
34

Sodium
105.00 mg   
99+
40.00 mg   
99+

Zinc
0.38 mg   
99+
0.46 mg   
99+

Other
  
  

Water
87.91 g   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification   

Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat   
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Reduces hair fall, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Buttermilk and Zincica Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height   

What is

What is
Buttermilk is a liquid made by the process of churning butter out of cream.   
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.   

Color
Not Available   
Not Available   

Buttermilk and Zincica Flavor
Sour   
Sour, Sweet   

Buttermilk and Zincica Aroma
Sour smell   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
India   
Czech Republic, Poland   

How to make

Serving Size
100   
100   

Ingredients
A pinch of Salt, Curd, Milk, Yogurt   
Sheep Milk   

Fermentation Agent
Lactococcus Lactis   
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
15- 20 minutes   
2 days   

Cooking Time
20   
2 days   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
46.40 °F   
15

Shelf Life
7- 10 days   
10 to 14 days   

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products