Buttermilk

Butter Fat

Buttermilk vs Butter Fat

Buttermilk

Butter Fat

Add ⊕

Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

Benefits

Health Benefits

Other General Benefits

Skin Care

Hair Care

Uses

Nutritional Importance

Allergy Symptoms

What is

Color

Flavor

Aroma

Vegetarian

Origin

How to make

Serving Size

Ingredients

Fermentation Agent

Things you need

Preparation Time

Cooking Time

Aging time

Refrigeration Temperature

Shelf Life

98.00 Kcal

62.00 Kcal

2.00 Kcal

13.00 Kcal

40.00 Kcal

100

3.21 g

12.00 g

2.50 g

1.50 g

3.50 g

2 %

1.90 g

0.00 g

0.20 g

0.83 g

100

2.50 mg

165.00 IU

0.05 mg

0.17 mg

0.09 mg

0.04 mg

5.00 µg

0.46 µg

0.00 mg

52.00 IU

1.30 µg

0.07 mg

0.30 µg

115.00 mg

0.03 mg

10.00 mg

85.00 mg

135.00 mg

105.00 mg

0.38 mg

87.91 g

0.00 g

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Best for weight loss, Boosts immune system, Reduces body heat

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

Buttermilk is a liquid made by the process of churning butter out of cream.

Sour

Sour smell

✔✘

India

100

A pinch of Salt, Curd, Milk, Yogurt

Lactococcus Lactis

Stirrer

15- 20 minutes

39.20 °F

7- 10 days

1,876.00 Kcal

744.00 Kcal

102.00 Kcal

100

0.60 g

0.00 g

0.60 g

82.20 g

99 %

52.10 g

2.90 g

2.80 g

20.90 g

100

2.00 mg

0.00 IU

0.00 mg

0.07 mg

0.00 mg

0.00 µg

0.30 µg

0.00 mg

0.00 IU

0.90 µg

0.00 mg

0.00 µg

23.00 mg

2.00 mg

23.00 mg

2.00 mg

606.00 mg

0.10 mg

5.00 g

0.00 g

Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections

Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D

Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%

✔✘

100

39.20 °F

7- 10 days

Comparison of Buttermilk and Butter Fat

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Buttermilk and Butter Fat, helps you to choose among them. Buttermilk vs Butter Fat, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.