1 Calories
1.1 Calories
62.00 Kcal744.00 Kcal
0
904
1.2 Calories in 1 cup
1.4 Calories in 1 tbsp
1.5 Calories in 1 oz
1.6 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.9 Carbs
1.9.2 Fiber
1.9.3 Sugar
1.10 Fats
1.10.2 Fat Content
1.10.4 Saturated Fat
1.10.6 Trans Fat
1.10.7 Polyunsaturated Fat
1.10.9 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.4 Vitamins
2.4.1 Vitamin A
2.4.3 Vitamin B1 (Thiamin)
2.4.5 Vitamin B2 (Riboflavin)
2.4.7 Vitamin B3 (Niacin)
2.4.9 Vitamin B6 (Pyridoxine)
0.04 mg0.00 mg
-0.026
1.5
2.4.11 Vitamin B9 (Folic acid, Folate)
2.4.13 Vitamin B12 (Cobalamin)
2.5.2 Vitamin C (Ascorbic acid)
2.5.4 Vitamin D
2.5.5 Vitamin D (D2+D3)
2.5.6 Vitamin E (Alpha- Tocopherol)
2.5.7 Vitamin K (Phylloquinone)
2.6 Minerals
2.6.1 Calcium
2.6.2 Iron
2.6.3 Magnesium
2.6.4 Phosphorus
2.6.5 Potassium
2.6.6 Sodium
105.00 mg606.00 mg
0
7022.4
2.6.7 Zinc
2.7 Other
2.7.1 Water
2.7.2 Caffeine
3 Benefits
3.1 Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections
3.1.1 Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
NA
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
NA
3.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
NA
3.3 Nutritional Importance & Uses
3.3.1 Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
NA
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D
3.4 Allergy
3.4.1 Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
Not Available
4 What is
4.1 What is
Buttermilk is a liquid made by the process of churning butter out of cream.
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
4.1.3 Aroma
4.1.4 Vegetarian
4.2 Origin
5 How to make
5.1 Serving Size
5.2 Ingredients
A pinch of Salt, Curd, Milk, Yogurt
NA
5.2.1 Fermentation Agent
Lactococcus Lactis
Not Applicable
5.3 Things you need
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
Not Available
5.4.2 Cooking Time
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life