Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Improves digestion, Reduces body heat
Low carb food
Skin Care
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Hair Care
Results in shiny hair, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items
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Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in probiotics
Allergy Symptoms
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing
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What is
Butter is an edible fatty solid made from cream and milk by the process of churning.
Creme Fraiche
Origin
China, India, Japan, Russia
France
Ingredients
Plain cream, Whipped cream
Cultured buttermilk, Pasteurized Heavy Cream
Things you need
Bowl, Blender, Strainer
Cheesecloth, Glass jar, Stirrer
Preparation Time
15- 20 minutes
5 minutes
Refrigeration Temperature
Shelf Life
2- 3 weeks
3- 5 days