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Creme Fraiche vs Margarine Nutrition
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Creme Fraiche
Margarine
Margarine vs Creme Fraiche Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
57.00 mg
24
2.50 mg
99+
Vitamins
Vitamin A
190.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
32
3.50 mg
1
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.16 mg
25
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.03 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
23.50 µg
14
2.50 µg
39
Vitamin B12 (Cobalamin)
0.12 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.50 mg
22
4.50 mg
3
Vitamin D
0.20 IU
38
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.50 mg
17
0.25 mg
24
Vitamin K (Phylloquinone)
0.00 µg
27
4.25 µg
5
Minerals
Calcium
75.00 mg
99+
0.25 mg
99+
Iron
0.08 mg
99+
5.25 mg
3
Magnesium
0.00 mg
99+
3.25 mg
99+
Phosphorus
64.00 mg
99+
2.50 mg
99+
Potassium
101.00 mg
99+
0.25 mg
99+
Sodium
26.70 mg
99+
1.25 mg
99+
Zinc
0.24 mg
99+
0.25 mg
99+
Other
Water
64.20 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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