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Butter Fat vs Paneer Nutrition
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Butter Fat
Paneer
Paneer vs Butter Fat Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.00 mg
99+
4.60 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
174.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.07 mg
99+
0.20 mg
40
Vitamin B3 (Niacin)
0.00 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
5.80 µg
34
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.50 µg
30
Vitamin C (Ascorbic acid)
0.00 mg
29
0.10 mg
28
Vitamin D
0.00 IU
39
46.00 IU
10
Vitamin D (D2+D3)
0.90 µg
8
Not Available
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
27
0.10 µg
26
Minerals
Calcium
23.00 mg
99+
127.00 mg
99+
Iron
2.00 mg
7
0.00 mg
99+
Magnesium
2.00 mg
99+
11.90 mg
36
Phosphorus
23.00 mg
99+
101.00 mg
99+
Potassium
2.00 mg
99+
161.00 mg
36
Sodium
606.00 mg
23
47.50 mg
99+
Zinc
0.10 mg
99+
0.50 mg
99+
Other
Water
5.00 g
89.40 g
Caffeine
0.00 g
0.00 g
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