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Butter Fat vs Paneer

Butter Fat
Paneer
Paneer vs Butter Fat


Calories
Calories in 1 cup
1,876.00 Kcal  
99+
79.90 Kcal  
5
Calories
744.00 Kcal  
4
43.50 Kcal  
99+
Calories in 1 tbsp
102.00 Kcal  
99+
98.00 Kcal  
99+
Calories in 1 oz
102.00 Kcal  
99+
12.20 Kcal  
2
Calories in 1 slice of
102.00 Kcal  
31
12.20 Kcal  
1
Serving size
100  
100  
Proteins
0.60 g  
99+
18.30 g  
30
Carbs
0.60 g  
99+
5.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.60 g  
15
5.50 g  
99+
Fats
82.20 g  
99+
0.90 g  
6
Fat Content
99 %  
99+
1 %  
1
Saturated Fat
52.10 g  
99+
0.60 g  
5
Trans Fat
2.90 g  
15
0.00 g  
Polyunsaturated Fat
2.80 g  
7
0.00 g  
99+
Monounsaturated Fat
20.90 g  
6
0.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.00 mg  
99+
4.60 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.07 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
0.00 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
5.80 µg  
39
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.10 mg  
37
Vitamin D
0.00 IU  
99+
46.00 IU  
11
Vitamin D (D2+D3)
0.90 µg  
9
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
23.00 mg  
99+
127.00 mg  
99+
Iron
2.00 mg  
7
0.00 mg  
99+
Magnesium
2.00 mg  
99+
11.90 mg  
39
Phosphorus
23.00 mg  
99+
101.00 mg  
99+
Potassium
2.00 mg  
99+
161.00 mg  
40
Sodium
606.00 mg  
23
47.50 mg  
99+
Zinc
0.10 mg  
99+
0.50 mg  
99+
Other
  
  
Water
5.00 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections  
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer  
Other General Benefits
-  
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities  
Hair and Beauty Benefits
  
  
Skin Care
-  
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles  
Hair Care
-  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Leftover water from Paneer can be used for making dough  
Nutritional Importance
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  
What is
What is
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%  
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.  
Color
-  
White  
Flavor
-  
Milky  
Aroma
-  
Fresh, Milky  
Vegetarian
Yes  
Yes  
Origin
-  
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan  
How to make
Serving Size
100  
100  
Ingredients
-  
Few drops of lemon juice, Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
-  
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer  
Time Duration
  
  
Preparation Time
-  
30- 40 minutes  
Cooking Time
-  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
7- 10 days  
5- 7 days  
Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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